User Videos 275 videos found 31:32 YinYasa, 16th July, 5-5.30pm 5 years ago/ 13 views Yin/Yang Body Blast This is the perfect practice to do when you are feeling tired and you need a little boost. ?You will feel the heat building through a ... Yoga Basics (Ashtanga Short Form), 20th July, 9.45-11am 5 years ago/ 4 views Yang Ashtanga Short Form. ?Each class builds knowledge of this practice giving a good foundation and understanding of key yoga poses. Good base ... 32:53 YinYasa, 21st July, 5-5.30pm 5 years ago/ 13 views Yin/Yang Gentle Loving Flow We will undulate the spine in this class, mobilising the back, chest and side body. We will then move into Monkey pose ... 33:19 YinYasa, 24th July, 5-5.30pm 5 years ago/ 8 views Yin/Yang Detox, Balance & Relax This class will start with heart opening movement and Cat/ Cow to move the spine. From here we will work the ... 1:11 Yoga Basics (Ashtanga Short Form), 18th Aug, 9.45-11am 5 years ago/ 2 views Yang Set Primary Series, building heat, strength and flexibility. ?A little softer this class as we start a new block. ?Good one to try if you're new ... 46:55 YinYasa, 18th Aug, 9.45-10.30am 5 years ago/ 12 views Yin/Yang Balancing Core A class of?dynamic?movement, getting?into the core and hips. ?Expect Plank pose and Side Plank, this class will help you ... 1:04:30 Slow & Strong Yin, 19th Aug, 8-9pm 5 years ago/ 2 views Slow and strong Yin Balancing our Chakras What better way to harmonise the body and mind, than to work on our chakras with poses that encourage you to feel ... Yoga Basics (Ashtanga Short Form), 24th Aug, 9.45-11am 5 years ago/ 4 views Yang Delve into this meditative flow, that uses balance, bandha and breath. ?Get to know a good foundation of yoga poses that can be used for a life ... 46:41 YinYasa, 25th August, 9.45-10.30am 5 years ago/ 2 views Yin/Yang All About Shoulders This class will build up?strength?in the upper body, toning the arms, shoulders, back and torso. ?Expect Dolphins, ... Slow & Strong Yin, 26th Aug 2020, 8-9pm 5 years ago/ 11 views Slow and strong Yin Hip Openers & Spinal Release This class will open the hips and?release the spine. ? Expect Squat, Dangle, Dragons, & Saddle pose ... 1:14:48 Yoga Basics (Ashtanga Short Form), 9.45-11am 5 years ago/ 4 views Yang Yoga Basics Come flow in this heat generating practice. ?Each week building strength and flexibility in the body through a set sequence of ... 47:32 YinYasa, 1st Sept, 9.45-10.30am 5 years ago/ 9 views Yin/Yang Wake Up Flow This class is a little wake up to the body. ?Starting with a short?meditation, building to Cat/Cow,?Melting?Heart, Forward ... 1:03 Slow & Strong Yin, 2nd Sept, 8-9pm 5 years ago/ 4 views Slow and strong Yin Upper Body - Chest, Arms & Shoulders This week we're going to?nourish the?shoulders, arms and wrists. ?Expect Anahatasana?and Sphinx, ... 1:10:58 Yoga Basics (Ashtanga Short Form), 7th Sept, 9.45-11am 5 years ago/ 1 views Yang Build the heat and energy, in this moving meditation. ?Practice, practice each week and all is coming! 44:53 YinYasa, 8th Sept 5 years ago/ 14 views Yin/Yang Full Body Flow? ? Let's feel the?body awaken with this flow. ?We'll slowly open the hips and spine with Butterfly and Lord of the Fishes and then ... 1:02:42 Slow & Strong Yin, 9th Sept 5 years ago/ 6 views Slow and strong Yin,Yin Leg Flow This is strong yet calming Yin for a good night?s sleep. ?This week it's all about legs.. Butterfly, Straddle,?Caterpillar, ... 1:14:04 Yoga Basics (Ashtanga Short Form), 14th Sept 5 years ago/ 5 views Yang Set sequence of strong vinyasa poses. ?Building up from Sun Salutations, to standing poses, balances, twists and then seated sequences ... 32:01 YinYasa, 14th Sept 5 years ago/ 2 views Yin/Yang Heart Opening Flow First centering in Sukasana, gently opening the body into our practice. ?Moving into Cat/Cow to remove tensions in the ... 1:04 Slow & Strong Yin, 16th Sept 5 years ago/ 3 views Slow and strong Yin Practice for the Lung and Large Intestine Meridian These?meridians?work?together?with the Heart Meridian assists with the?circulation?of ... 1:15 Yoga Basics (Ashtanga Short Form), 21st Sept 5 years ago/ 7 views Yang Build on your strength and flexibility week on week with this heat generating practice. 33:08 YinYasa, 21st Sept 5 years ago/ 9 views Yin/Yang Full Body Flow Feel the energy and heat rise as we work through vinyasas, Triangle, Warrior II, Peaceful Warrior into Half Moon. ?We warm ... 1:00:21 Slow & Strong Yin, 23rd Sept, 8-9pm 5 years ago/ 5 views Slow and strong Yin Twists & Shapes This is strong yet calming Yin for a good night?s sleep. ?We will work on twists and shapes. ?We'll get deep into the ... 1:12:36 Yoga Basics (Ashtanga Short Form), 28th Sept, 9.45-11am 5 years ago/ 6 views Yang Come and join us in this dynamic practice. ?A set sequence of dynamic movements working with the breath, calming the mind. 31:39 YinYasa, 28th Sept, 11.15-11.45am 5 years ago/ 18 views Yin/Yang Stretchy Flow Sometimes we just need to stretch! ?In this flow we will work on stretching the spine with extended Mountain pose and ... 1:00 Slow & Strong Yin, 30th Sept, 8-9pm 5 years ago/ 6 views Slow and strong Yin Yin for Runners... ...and all those in-between. ?This?class will feel delicious?for runners, cyclists or even walkers. ?Expect?Dangle, ... 1:11:35 Yoga Basics (Ashtanga Short Form), 5th Oct, 9.45-11am 5 years ago/ 4 views Yang Enjoy this heat generating practice as you glide into a set sequence of poses between vinyasas and a lovely relaxation at the end to allow this ... 30:15 YinYasa, 5th Oct, 11.15-11.45am 5 years ago/ 3 views Yang Leg & Stretchy Flow Starting off in the toes and working up the legs and whole body. ?Expect Toe Stretch, pulsing Low Crescent into High ... 1:03 Slow & Strong Yin, 7th Oct, 8-9pm 5 years ago/ 4 views Slow and strong Yin,Yin All About Legs This?class will have a leg focus working on the lower body meridians. ?Expect Straddle, Swan, Half Butterfly and Half ... 1:11 Yoga Basic (Ashtanga Short Form), 26th Oct, 9.45-11am 5 years ago/ 2 views Yang Short Form version of this heat generating practice, making this practice accessible to all. 39:45 YinYasa, 26th Oct, 11.15-11.45am 5 years ago/ 8 views Yin/Yang Back Body Flow Working into the back body in this flow class, in particular the glutes and hamstrings. ?Expect some pulsing leg lifts in ... 1:01 Slow & Strong Yin, 28th Oct, 8-9pm 5 years ago/ 5 views Slow and strong Yin,Yin Let the Qi Flow This?class will nurture the yin and yang in you, opening up the space for the Qi to flow. ?We will work on the Pericardium ... 1:01 Yoga Basics (Ashtanga Short Form), 2nd Nov, 9.30-10.30am 5 years ago/ 10 views Yang Ashtanga Express This 1 hour short form Ashtanga class is a good starter for those new to Ashtanga or those that don't have time to fit in ... 33 YinYasa, 3rd Nov, 9.45-10.15am 5 years ago/ 6 views Yin/Yang Head to Toe Flow Expect the body to loosen, lengthen and unravel in this twisty flow. ?Strong lunges, Goddess Twists and balancing ... 1:01 Slow & Strong Yin, 4th Nov, 8-9pm 5 years ago/ 5 views Slow and strong Yin Going Backwards A counterpose class of always leaning forward, whether driving, eating, over a desk.... You will also be encouraged to just ... 1:17 Yoga Basics (Ashtanga Short Form), 9th Nov, 9.45-11am 5 years ago/ 4 views Yang Shortened version of the Ashtanga Primary Series. Poses are demonstrated and talked through, ensuring a practice that suits all. ... 35:55 YinYasa, 9th Nov, 11.15-11.45am 5 years ago/ 4 views Yin/Yang Winter Warmer We connect with our inner fire in this practice. ?Exploring our Fire Breath and revisiting through our practice. ?Expect ... 1:02 Slow & Strong Yin, 11th Nov, 8-9pm 5 years ago/ 0 views Slow and strong Yin Shoulder Focus This?class is All?About?Shoulders! ?It has been a while... let's let go of the tensions that often reside here, opening the ... 1:13:55 Yoga Basics (Ashtanga Short Form), 16th Nov, 9.45-11am 5 years ago/ 0 views Yang Ashtanga short form that makes this dynamic practice accessible to all. ?A set sequence of poses that is demonstrated and talked through each ... 32:01 YinYasa, 16th Nov, 11.15-11.45am 5 years ago/ 2 views Yin/Yang Shoulder Flow As we enter into winter the shoulders often tense so this flow will aim to soften and release. Start off in a seated ... 1:00:26 Slow & Strong Yin, 19th Nov, 8-9pm 5 years ago/ 4 views Slow and strong Yin Hips & Hamstrings And a few other things?in-between. ? We will be encouraged to stay connected to the pose, the?sensations,?the moment. ... 1:17 Yoga Basics (Ashtanga Short Form), 23rd Nov, 9.45-11am 5 years ago/ 6 views Yang Ashtanga is a great way to establish a consistent daily practice. ?A set series (6 in all!) of poses, this primary led series is the first.. is ... 31:18 YinYasa, 23rd Nov, 11.15-11.45am 5 years ago/ 2 views Yin/Yang A focus on high hamstrings... Although a little shoulder work thrown in there too! ?Encouraged to feel the backs of the legs in forward ... 1:03 Slow & Strong Yin, 25th Nov, 8-9pm 5 years ago/ 8 views Slow and strong Yin Wall Yin Find a wall as we take our feet upwards and feel the benefits of this?practice,?that allows?the mind and the body to relax, relieving ... 1:14 Yoga Basics (Ashtanga Short Form), 30th Nov, 9.45-11am 5 years ago/ 0 views Yang This short form Ashtanga vinyasa yoga is a Hatha yoga that synchronises breath and movement in a flowing sequence of asanas (postures). Each ... 35:06 YinYasa, 30th Nov, 11.15-11.45am 5 years ago/ 12 views Yin/Yang Kindness & Joy Whats not to love with this flow inviting you to accept the way you are feeling today. ?Invite self compassion and joy ... 1:02 Slow & Strong Yin, 3rd Dec, 8-9pm 4 years ago/ 4 views Slow and strong Yin Let's work on the hips... Yin Yoga allows you to sit longer and more comfortably as was intended by ancient yogis. ?Yoga was meant to allow you ... 1:13 Yoga Basics (Ashtanga Short Form), 7th Dec, 9.45-11am 4 years ago/ 2 views Yang Come practice synchronising movement and breath with this strong vinyasa practice. Week on week feel your body build up strength and ... 34:44 YinYasa, 7th Dec, 11.15-11.45am 4 years ago/ 9 views Yin/Yang Devine Twists Reenergise and twist it out! ?Relish as we let go of stagnation and allow vibrance and energy back into our body and mind. ?Expect ... 1:02 Slow & Strong Yin, 9th Dec, 8-9pm 4 years ago/ 2 views Slow and strong Yin Backwards & Forwards This practice is about dedicating your?practice?to?yourself?as an act of self love, self compassion, self ... 1:16 Yoga Basics (Ashtanga Short Form), 14th Dec, 9.45-11am 4 years ago/ 8 views Yang Move, breathe and flow. ?Feel the energy build in this dynamic flow. ?This set sequence energises and cleanses the body and mind. 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