User Videos 275 videos found 33:38 YinYasa, 14th Dec, 11.15-11.45am 4 years ago/ 10 views Yin/Yang Whole Body Flow Ease into this practice with the intention to loosen off tensions in the body. ?Stretching the side body with Gate Pose ... 1:01 Slow & Strong Yin, 16th Dec, 8-9pm 4 years ago/ 3 views Slow and strong Yin Kidney and Urinary Bladder Meridian This?class will delve into Kidney and Urinary Bladder Meridians, that when balanced can give clarity, enhance ... 47:27 Christmas Yoga Flow for Strathcarron 4 years ago/ 6 views Yin/Yang Feel rested within as you delve into this Christmas Yoga Flow. ?The practice invites you to use the breath as an anchor and you build strength ... 1:01:45 Yoga Basics (Ashtanga Short Form), 11th Jan, 10-11am 4 years ago/ 12 views Yang A shorter Ashtanga class, so good for those new to yoga that are looking for a dynamic practice or if you've been away from the mat for a while. ... 29 YinYasa, 11th Jan, 11.15-11.45am 4 years ago/ 2 views Yin/Yang Twist Like a Dragon & be as Still as a Tree A simple building flow that invites you to lunge, twist and balance, incorporating an inspired ... 59:33 Slow & Strong Yin, 17th Jan, 8-9pm 4 years ago/ 7 views Slow and strong Yin Sweet Simple Yin In this practice you are encouraged to explore yoga in its simplest form, finding peace and tranquility in the moment. ... 1:01:47 Yoga Basics (Ashtanga Short Form), 18th Jan, 10-11am 4 years ago/ 4 views Yang Great class for those new to Ashtanga or those that don't have much time, but want to get the benefits from this practice. ?You are invited to ... 35:44 YinYasa, 18th Jan, 11.15-11.45am 4 years ago/ 3 views Yin/Yang Powerfully Present In this class you are invited to notice everything in the present, the breath, the movement, the sensations as we start ... 1:03 Slow & Strong Yin, 20th Jan, 8-9pm 4 years ago/ 3 views Slow and strong Yin Juicy Hips This class we'll enjoy the?benefits of releasing tension in the hips. ?This is Yin Yoga in it's true essence, the more open our ... 57:54 Yoga Basics (Ashtanga Short Form), 25th Jan, 10-11am 4 years ago/ 6 views Yang Ashtanga Short Form Express Great way to start the day with this 1 hr express class. ?Set sequence of poses with vinyasas keeping the ... 31:01 YinYasa, 25th January, 11.15-11.45am 4 years ago/ 6 views Yin/Yang Still Standing We work on opening the body especially the feet as we move into standing poses that stabilise and ground us. ?Expect ... 1:03:11 Slow & Strong Yin, 27th Jan, 8-9pm 4 years ago/ 3 views Slow and strong Yin Let's?grow?wings! ? Open the shoulders and heart, releasing tensions in the?neck?and spine. ?Sound good? ? ? Easing into Seiza, Sphinx, Eagle ... 58:24 Yoga Basics (Ashtanga Short Form), 10-11am 4 years ago/ 9 views Yang Ashtanga Express Great if you want to get the basics of the set sequence and you've not got much time. ?Move and breathe, great way to set ... 32: 55 YinYasa, 1st Feb, 11.15-11.45am 4 years ago/ 1 views Yin/Yang Be Here Now Starting with an awareness meditation, we activate the spine with Cobra and Sphinx, the hips with Happy Baby and then the core ... 1:01 Slow & Strong Yin, 3rd Feb, 8-9pm 4 years ago/ 3 views Slow and strong Yin Dip Yin This class is about focusing on the?sensations and feeling powerfully present...?? ? Expect Supported Bridge (or any spinal extension), ... 58:52 Yoga Basics (Ashtanga Short Form), 8th Feb, 10-11am 4 years ago/ 8 views Yang Ashtanga Express Delve into this energising sequence that will improve your strength and flexibility. 32:32 YinYasa, 8th Feb, 11.15-11.45am 4 years ago/ 11 views Yin/Yang Fiery Flow Looking for a warming, energetic flow, then this class is for you. ?Working from standing poses, Triangle, Parsvokanasana, ... 1:04 Slow & Strong Yin, 10th Feb, 8-9pm 4 years ago/ 3 views Slow and strong Yin Complexity or Simplicity We're going to play around with the Yin & the Yang in?this practice, complexity?versus simplicity. ?Why is there so ... 1:03 Slow & Strong Yin, 17th Feb, 8-9pm 4 years ago/ 0 views Slow and strong Yin 1:00 Yoga Basics (Ashtanga Short Form), 22nd Feb, 10-11am 4 years ago/ 5 views Yang The sun is shining on this heat generating practice! Enjoy the flow, find the strength and the stability in this practice to set ?you up ... 31:43 YinYasa, 22nd Feb, 11.15-11.45am 4 years ago/ 7 views Yin/Yang Shoulders, Arms, Hips & Legs Prepare your arms, shoulders, hips and legs for the lovely but for some people difficult Cow Face Pose / ... 1:00 Slow & Strong Yin, 24th Feb, 8-9pm 4 years ago/ 0 views Slow and strong Yin Time to Take 5 Take 5 from reaction, step back and breathe.... that's what we will do. ?Let's take everything in our stride, take time to just ... 59.34 Yoga Basics (Ashtanga Short Form), 1st March, 10-11am 4 years ago/ 3 views Yang Energising Flow Dip in to this accessible Ashtanga. ?Open the body and mind with this holistic practice. YinYasa, 1st March, 11.15-11.45am 4 years ago/ 5 views Yin/Yang Strengthening Hip Flow Invite the sunshine in as we build up in this stretchy flow to Camel. ?Moving slowly from Gate Pose, Cat/ Cow and ... 1:01 Slow & Strong Yin, 3rd March, 8-9pm 4 years ago/ 1 views Slow and strong Yin Kidney (Yin) and Urinary Bladder (Yang) Meridian This?practice will focus on the Kidney-Bladder pairs of meridians and organs in?Chinese ... 59:13 Yoga Basics (Ashtanga Short Form), 8th March, 10-11am 4 years ago/ 4 views Yang Come celebrate International Woman's Day with this strong and powerful practice! ?Feel empowered, strong and confident as you work through this ... 33:24 YinYasa, 8th March, 11.15-11.45am 4 years ago/ 11 views Yin/Yang Find Your Warrior To celebrate International Woman's Day we are finding our inner warrior. ?Building fire we open the body, finding ... 1:02 Slow & Strong Yin, 10th March, 8-9pm 4 years ago/ 1 views Slow and strong Yin Strong & Powerful To celebrate International?Women's Day we will visit a strong and powerful practice. ?Have this?positive?intention ... 57:09 Yoga Basics (Ashtanga Short Form), 15th March 2021, 10-11am 4 years ago/ 7 views Yang Spring has sprung... Let's channel the energy of spring in this practice.... open the body and invite, warm, rebirth and growth. ... 31:43 YinYasa, 15th March, 11.15-11.45am 4 years ago/ 7 views Yin/Yang Running to Present Practice mindfulness in our practice following the path of Thich That Hanh - I have arrived, I'm home. ?We learn to be ... 1:04 Slow & Strong Yin, 17th March, 2021 4 years ago/ 1 views Slow and strong Yin Breathe In (Yang) and Out (Yin) Breathe in and out, longer spring days and nights. We will embrace this new season with our?practice.? ? Looking ... 1:00 Yoga Basics (Ashtanga Short Form), 22nd March, 10-11am 4 years ago/ 2 views Yang Feel the energy flow in this heat generating practice... feel stronger and more flexible week on week as you embed this practice into your yoga ... 37:04 YinYasa, 22nd March, 11.15-11.45am 4 years ago/ 10 views Yin/Yang Stretchy Flow Ah as we enter spring there has been a request for a stretchy flow. ?Are you running, walking, cycling or even gardening a ... 1:03 Slow & Strong Yin, 24th March, 8-9pm 4 years ago/ 3 views Slow and strong Yin Active Body Yin We all need balance right? Entering spring we generally become more active, running, walking, climbing, cycling, even gardening! ... 59.29 Yoga Basics (Ashtanga Short Form), 29th March, 10-11am 4 years ago/ 4 views Yang Ashtanga Short Form Ease yourself into your practice with this alignment based practice. ?Get to know your yoga poses, week on week with ... 32:19 YinYasa, 29th March, 11.15-11.45am 4 years ago/ 9 views Yin/Yang Step into Spring with this Body Blast Starting slow building from Sukhasana, stretch and twist into Wide Legged Child with side stretch. ... 1:05 Slow & Strong Yin, 31st March 2021, 8-9pm 4 years ago/ 2 views Slow and strong Yin Fascial Release Our stretches and?delicious holds in this?practice?is all about getting rid of the?fuzz! ??We move our bodies, mindfully and ... 1:00 Yoga Basics (Ashtanga Short Form), 5th April, 10-11am 4 years ago/ 3 views Yang Ashtanga Express Glide through this express class. ?Great for those new to Ashtanga or those looking to embed an energetic practice into ... 36:05 YinYasa, 5th April, 11.15-11.45am 4 years ago/ 7 views Yin/Yang Ease & Release Open slowly from Sukhasana with neck stretches, easing tension here. ?Moving into Cat/Cow, opening the body in Side ... 1:08 Slow & Strong Yin, 7th April, 8-9pm 2021 4 years ago/ 7 views Slow and strong Yin Hips Hips Hips Let's go for a strong practice working downwards into the hips. ?Yin yoga can be an?excellent tool for relieving tight hips ... 59:24 Yoga Basics (Ashtanga Short Form), 19th April 2021, 10-11am 4 years ago/ 5 views Yang Ashtanga Express Energetic practice suitable for all levels. ?Try the 1 hr class, then build up to the 75min class. ?Feel the body and mind open! 34:45 YinYasa, 19th April 2021, 11.15-11.45am 4 years ago/ 3 views Yin/Yang Harnessing Spring Lovely opening and energising practice, a flow with a twist. ?Expect Lunges, Twists, Humble Warriors, Wide Legged ... 31:35 Spring Yoga Flow, 20th April 2021 4 years ago/ 4 views Yin/Yang Spring Yoga Flow, that aims to energise, move and twist away the lethargy and hibernation of winter as we allow the spring energy in. ?Expect ... 1:04 Slow & Strong Yin, 21st April 2021, 8-9pm 4 years ago/ 1 views Slow and strong Yin Spring Yin In?traditional Chinese medicine, wood is the energy of spring and the wood element represents the liver and gall bladder. ?The ... 56:10 Yoga Basics (Ashtanga Short Form), 26th April 2021, 10-11am 4 years ago/ 10 views Yang Ashtanga yoga for all!! Modify your practice to suit your body, add in vinyasas or take them away, do what serves you. ?All poses are talked ... 36:26 YinYasa, 26th April 2021, 11.15-11.45am 4 years ago/ 2 views Yin/Yang Heart Open Flow Step easy into this gentle flow. ?Vinyasas keep the heart open and ready to succumb to the gratitude you explore in this ... 1:04 Slow & Strong Yin, 28th April 2021, 8-9pm, 4 years ago/ 3 views Slow and strong Yin Lifting Mood With a focus on a spring theme and the liver meridian which is associated with both anger and kindness. ?If our liver?meridian is ... 59:19 Yoga Basics (Ashtanga Short Form), 3rd May 2021, 10-11am 4 years ago/ 9 views Yang Energetic practice. ?Join in with this set routine each week and enhance ?your strength and flexibility. 32:08 YinYasa, 3rd May 2021, 11.15-11.45am 4 years ago/ 3 views Yin/Yang Flow with Grace In this practice we are invited to flow into our practice with a level of acceptance of where we are at. ?Expect a lovely ... 1:05 Slow & Strong Yin, 5th May 2021, 8-9pm 4 years ago/ 1 views Slow and strong Yin Peace and Contentment Let's set our intention, the search for peace and contentment using our practice to work the stomach and spleen meridians. ... «123456»Page 3 of 6
