User Videos 275 videos found 34:32 YinYasa 24th Oct 2022, 11.30-12pm 3 years ago/ 2 views Yin/Yang Chakra Flow Chakra (cakra in Sanskrit) means “wheel” and refers to energy points in your body. They are thought to be spinning disks of energy ... 29:20 YinYasa, 31st Oct 2022, 11.30-12pm 3 years ago/ 4 views Yin/Yang Autumnal Flow As things get a little colder we often tense up. This class will open and lubricate the fingers, toes, hands, wrists, ankles and ... 34:28 YinYasa, 7th Nov 2022, 11.30-12pm 3 years ago/ 1 views Yin/Yang Transformation Flow Open and transform tightness into softness, feel your energy flow more freely from soft opening poses like Butterfly and an ... 31:20 YinYasa, 14th Nov 2022, 11.30-12pm 3 years ago/ 3 views Yin/Yang Ease & Release Starting slow and strong with seated Twists, Side Planks, Forward Folds and a shoulder opening Anatahasana. We continue to ... 34:56 YinYasa, 21st Nov 2022, 11.30-12pm 3 years ago/ 1 views Yin/Yang Clear & Calm This class invites you to find clarity in the simplicity of a slow flow. Mobilising the spine with extension, flexion and ... 31:59 YinYasa 28th Nov 2022, 11.30-12pm 2 years ago/ 0 views Yin/Yang Energy Boost Flow Feel the energy build in this energy building flow. Expect to feel stronger and more energised with High Crescent Lunges, ... 33:42 YinYasa, 5th Dec 2022, 11.30-12pm 2 years ago/ 0 views Yin/Yang Winter Flow This class works into the spine and shoulders, the aim to remove tension and work through stagnation, using the breath to centre and ... 32:23 Christmas Yoga Flow for Strathcarron, 22nd Dec, 6-6.30pm 2 years ago/ 1 views Yin/Yang Ease into this Christmas Flow as we transition into the holidays. Expect poses that work into the spine (Cat/Cow) and hips (Lizard), and that ... 32:30 YinYasa, 9th Jan, 11.30-12pm 2 years ago/ 3 views Yin/Yang Detox Flow Let's get back in the flow with this twisty practice that opens the groin and lengthens the spine. Whether you've continued your ... 33:22 YinYasa, 16th Jan 2023, 11.30-12pm 2 years ago/ 1 views Yin/Yang Hip Opening Flow A great class to get rid of stagnation... expect holding Lunges, with a twist, Dangle, Squats, Revolved Triangle and Wide Legged ... 32:42 YinYasa, 23rd Jan 2023, 11.30-12pm 2 years ago/ 1 views Yin/Yang Top to Toe Flow Lovely way to get a pick up if feeling a bit sluggish... Expect to energise in Forward Folds, open as we balance in Dancer pose, ... 34:27 YinYasa, 6th Feb, 11.30-12pm 2 years ago/ 3 views Yin/Yang Expansive Gratitude Flow Starting with shoulder openers and twists, feeling the sense of joy as we release tension here. Lunges allow a gentle ... 33:12 YinYasa, 20th Feb 2023, 11.30-12pm 2 years ago/ 2 views Yin/Yang Liver & Gallbladder Boost Spring is in the air, as we come out of our Winter slumber, we nod towards the new beginnings that Spring brings. ... 31:56 YinYasa, 27th Feb 2023, 11.30-12pm 2 years ago/ 3 views Yin/Yang Quiet Joy . Finding quiet joy in everything we do takes time... our practice gives us the space to do this. A slower practice allows us to ... 35:31 YinYasa, 13th March 2023, 11.30-12pm 2 years ago/ 1 views Yin/Yang Come As You Are Yoga for all... come as you are. Adapt your practice as we play with our balance, open our hips and energise the core. Enjoy! 31:50 YinYasa, 20th March 2023, 11.30-12pm 2 years ago/ 2 views Yin/Yang Spring Equinox Flow Feeling energised in this practice... slowly opening in seated Twists, Twisted Lunges and Forward Folds allowing us to open ... 35:33 YinYasa, 27th March 2023, 11.30-12pm 2 years ago/ 0 views Yin/Yang Yummy Yoga Digging deeper into our Spring practice, working into the Wood Element, expect Lunges, Twists, Lizards, explore your Wild Thing and ... 33:37 YinYasa, 17th April 2023, 11.30-12pm 2 years ago/ 3 views Yin/Yang Strong & Long Looking to increase strength and really stretch the body out. A great class if you're feeling tight and need a boost. Seated ... 31:52 YinYasa 24th April 2023, 11.30-12pm 2 years ago/ 2 views Yin/Yang Mobility Flow Loosen tightness in the joints with this mobility flow... Grounding with a meditation before moving into a flow that works into the ... 31:21 YinYasa, 8th May 2023, 11.30-12pm 2 years ago/ 2 views Yin/Yang Open Up/Wake Up Feel the body awaken as we stretch and Wake Up/Open Up... our shoulders are one of the first places to show stress, this sequence ... 29:26 YinYasa 15th May 2023, 11.30-12pm 2 years ago/ 1 views Yin/Yang Back is Back Is Summer on the horizon? The weather is definitely warmer and our practice is getting a little more energetic. Back is Back is ... 35:39 YinYasa, 29th May 2023, 11.30-12pm 2 years ago/ 1 views Yin/Yang Gratitude & Joy This is what we will feel once we complete this practice! Gently opening the heart space with Anahatasana and Thread the ... 35:35 YinYasa, 5th June, 11.30-12pm 2 years ago/ 1 views Yin/Yang Playful Power Let's get powerful, but not take ourselves too seriously! Open up the shoulders with Side Plank/Shoulder Rolls and Wide Leg ... 37:13 YinYasa, 12th June, 2023 – Summer Flow 1 year ago/ 1 views Yin/Yang Summer Flow Get ready to open the heart, spine and hips in a flow that reflects the season. 39:51 Christmas Flow for Strathcarron, 18th Dec 2023 1 year ago/ 1 views Yin/Yang Enjoy this flow to get into the Christmas Spirit and an invitation for a little calm amongst the chaos that this time of year can bring. All for ... «1…456Page 6 of 6
