Slow and strong Yin
Home Video Category Yin Slow and strong Yin
91 videos found
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This strong yet calming Yin can be practiced anytime, but works well at night to aid a good night's sleep. ?You will experience a good whole body stretch getting into the deep fascial tissues with poses such as Bananasana, Deer, 1/2 Butterfly, Twisted Roots and Straddle. ?Expect to soften, lengthen and relax!!
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This slow & strong class works the central line of the body, working the spine and hips?with a twist. ?Expect Butterfly, Straddle, Sphinx, ...
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This class works the Kidney and Urinary Bladder Meridians. This practice looks for balance through these channels expect Butterfly, Saddle, ...
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Balancing our Chakras What better way to harmonise the body and mind, than to work on our chakras with poses that encourage you to feel ...
Hip Openers & Spinal Release This class will open the hips and?release the spine. ? Expect Squat, Dangle, Dragons, & Saddle pose ...
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Upper Body - Chest, Arms & Shoulders This week we're going to?nourish the?shoulders, arms and wrists. ?Expect Anahatasana?and Sphinx, ...
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Leg Flow This is strong yet calming Yin for a good night?s sleep. ?This week it's all about legs.. Butterfly, Straddle,?Caterpillar, ...
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Practice for the Lung and Large Intestine Meridian These?meridians?work?together?with the Heart Meridian assists with the?circulation?of ...
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Twists & Shapes This is strong yet calming Yin for a good night?s sleep. ?We will work on twists and shapes. ?We'll get deep into the ...
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Yin for Runners... ...and all those in-between. ?This?class will feel delicious?for runners, cyclists or even walkers. ?Expect?Dangle, ...
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All About Legs This?class will have a leg focus working on the lower body meridians. ?Expect Straddle, Swan, Half Butterfly and Half ...
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Let the Qi Flow This?class will nurture the yin and yang in you, opening up the space for the Qi to flow. ?We will work on the Pericardium ...
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Going Backwards A counterpose class of always leaning forward, whether driving, eating, over a desk.... You will also be encouraged to just ...
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Shoulder Focus This?class is All?About?Shoulders! ?It has been a while... let's let go of the tensions that often reside here, opening the ...
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Hips & Hamstrings And a few other things?in-between. ? We will be encouraged to stay connected to the pose, the?sensations,?the moment. ...
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Wall Yin Find a wall as we take our feet upwards and feel the benefits of this?practice,?that allows?the mind and the body to relax, relieving ...
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Let's work on the hips... Yin Yoga allows you to sit longer and more comfortably as was intended by ancient yogis. ?Yoga was meant to allow you ...
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Backwards & Forwards This practice is about dedicating your?practice?to?yourself?as an act of self love, self compassion, self ...
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Kidney and Urinary Bladder Meridian This?class will delve into Kidney and Urinary Bladder Meridians, that when balanced can give clarity, enhance ...
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Sweet Simple Yin In this practice you are encouraged to explore yoga in its simplest form, finding peace and tranquility in the moment. ...
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Juicy Hips This class we'll enjoy the?benefits of releasing tension in the hips. ?This is Yin Yoga in it's true essence, the more open our ...
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Let's?grow?wings! ? Open the shoulders and heart, releasing tensions in the?neck?and spine. ?Sound good? ? ? Easing into Seiza, Sphinx, Eagle ...
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Dip Yin This class is about focusing on the?sensations and feeling powerfully present...?? ? Expect Supported Bridge (or any spinal extension), ...
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Complexity or Simplicity We're going to play around with the Yin & the Yang in?this practice, complexity?versus simplicity. ?Why is there so ...
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Time to Take 5 Take 5 from reaction, step back and breathe.... that's what we will do. ?Let's take everything in our stride, take time to just ...
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Kidney (Yin) and Urinary Bladder (Yang) Meridian This?practice will focus on the Kidney-Bladder pairs of meridians and organs in?Chinese ...
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Strong & Powerful To celebrate International?Women's Day we will visit a strong and powerful practice. ?Have this?positive?intention ...
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Breathe In (Yang) and Out (Yin) Breathe in and out, longer spring days and nights. We will embrace this new season with our?practice.? ? Looking ...
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Active Body Yin We all need balance right? Entering spring we generally become more active, running, walking, climbing, cycling, even gardening! ...
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Fascial Release Our stretches and?delicious holds in this?practice?is all about getting rid of the?fuzz! ??We move our bodies, mindfully and ...
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Hips Hips Hips Let's go for a strong practice working downwards into the hips. ?Yin yoga can be an?excellent tool for relieving tight hips ...
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Spring Yin In?traditional Chinese medicine, wood is the energy of spring and the wood element represents the liver and gall bladder. ?The ...
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Lifting Mood With a focus on a spring theme and the liver meridian which is associated with both anger and kindness. ?If our liver?meridian is ...
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Peace and Contentment Let's set our intention, the search for peace and contentment using our practice to work the stomach and spleen meridians. ...
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MyoYin This class will really work deeply to release stagnant chi in the body. ?You will?have?the option during practice to add in?stimulation of ...
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Shaoyang Layer We will be working the Shaoyang Layer this week. ?This will be working along the Gall Bladder line, along the side body. ?This ...
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Wall Yin A lovely way to ease into your practice and shake off the day. ?There are lots of benefits of using the wall for Yin practice. ...
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Myo Yin We will help our energy/vital force/Qi during our?practice with a Myo Yin class working strongly into the myofascial tissues. ?We will ...
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Stomach & Spleen Channel Practice The summer months often make us think about reviewing our diet, with an urge to being healthier as ...
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Summer Yin It is a good way to restore and?balance?our?energy,?nurturing?ourselves as we become busier and more?energetic. ?The summer season is ...
