Slow and strong Yin
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91 videos found
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Hip?and?Spinal Flow ? This will be a?delicious?stretch for those that have been a bit more active this summer. ? Expect Anahatasana, Squat, ...
1:05:33
MyoYin ? We will us the Myo Fascial Release balls to acupressure the target areas and then release through our practice. ? This will get into ...
1:01:03
Liver and Gall Bladder Practice Hip?openers and twists stimulate the Liver and Gall Bladder lines. ?Gall Bladder is associated with making ...
58:30
Let's Open This class is?good if you haven't been on the mat for a while or just want to take things a little slower.... ?The?intention is to ...
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Upper Body MyoYin Dig a little deeper with this class.... We are inviting a warming?energy of the last rays of summer and gratitude into this ...
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Late Summer Yin We will harness the warmth and sun of the late summer into our?practice as we transition?into Autumn. ?We'll work on the upper ...
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TransitionYin Into Autumn Brrr.. are you feeling the change in weather, darker nights? ?How is this affecting you? ?Are you so busy you haven't ...
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Myofascial Autumnal Release on Lower Body Meridians Are you getting a little tighter, stiffer with the?changes in the season as it gets cooler in ...
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A time where we have?the equilibrium of day and night?is a great time to explore how this can represent the light and darkness in our lives. The ...
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Let's get?into the?Lung and Large Intestine associated with?autumn. ?The lungs, the breath, bridging the gap between body and mind. ? ? THE CLASS ...
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Absorbing Beauty ? Enjoying the autumnal aura around us? ?Exploring autumn, absorbing the beauty with trees changing?colours and shedding their ...
1:03:47
Self Nurturing Yin . . In need of some self nurture? Do you put the needs of others before your own? Do you worry a lot, or?have digestive or ...
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Legs with Wall Yin We will work on the legs with the option to do many of the poses up?against?the wall if you have a wall accessible for your ...
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Immunity Boosting Yin There are?lots?of colds doing the rounds just now so thought it would be good to stimulate the thymus gland to?stimulate ...
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Happy Boost Yin . We are going to tap into?turning?our mood?around?to the positives. ?Sometimes a boost of happiness is all we need and that is ...
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De-Stressing Yin The festive season is upon us and you may be feeling the pressure and stress that this season may bring. ?Therefore, we will ...
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Wall Yin Find harmony in this practice as we take our poses against the wall - one of the best props in Yin! ?As always?there are options not to ...
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Winter Detox Yin . Our?practice will be sympathetic to what your body and?mind is yearning at this time of year. We will be true to the season ...
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Hips are In! This class will dig deep - into the Hips. ?This is the perfect class to use your?myofascial release balls/roller/tennis balls if you ...
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Lunar Yin It's Chinese New Year! ?With Yin yoga's roots in Daoist, Chinese culture?, what better time to dip into what?Chinese New Year ...
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OPEN YIN . Expect?delicious opening work on the shoulders and hips. . THE CLASS ?. Expect -?Anahatasana, Shoelace with Cowface, Saddle/Cat ...
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Releasing Stagnation We've been working on releasing winter stagnation this week, getting ready for spring. Yin Yoga is the perfect platform to ...
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Spring Yin . Do you feel ready for the energy of spring? ?This Yin class will support you in dealing with life challenges as it stimulates the ...
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Heart Wide Open . Happy International Women's Day! ?Here's to all the strong women, may we know them, may we be them, may we raise them. ?Let's ...
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Welcoming Spring ? Our practice is welcoming Spring this week.? A time to be inspired with new ideas and growth.? We will work primarily on the ...
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Here Comes the Sun - Happiness Boost . It's amazing what a bit of sunshine can do as we come into Spring... the feeling of lightness, ...
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Hip Flow ? Sometimes we just need to take it back to basics and get into the hips.? So here it is! Expect -?Butterfly, Straddle, Shoelace, ...
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Full Body Yin Our bodies (and minds) may be yearning for a?Full Body Yin?- working from head to toe you will feel nourished as you enable your Qi ...
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Spring into Summer Yin This week is all about opening... shoulders, chest, hips... we are moving through spring with summer on the horizon so we ...
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Lower Body Yin In this class we will be exploring the lower body meridians and body...? The six meridians that begin or end in the lower body are ...
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Juicy Hip Yin We've been?exploring?the connective tissues around the hips this week, that often get, tight and tensions can ensue... so let's ...
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Let the Light In We've been letting the?Light In?this week in our practice.? Opening and stripping back the layers to find what lies beneath.? ...
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Summer Yin As the heat and summer sun continues (rain forecast though typical yin/yang!!) so we will continue with the theme of the season and ...
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King Yin June traditionally is when we see ourselves fully immerse ourselves into the summer vibe of heat and light, with the summer solstice on ...
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THE CLASS - Summer Solstice Yin ? Expect -?Anahatasana, Sphinx or Seal, Shoulder Stretch, Tadpole Twist, Caterpillar, Reclining Butterfly, ...
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JOY-YIN All about JOY - let the joy in and harness the late summer energy that surrounds you, go with the flow and dive yin! Expect - Supported ...
57:26
Gratitude Yin So we continue to feel grateful for the late summer energy that is bringing us warm, but also unsettled weather. Perhaps, you ...
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Harvest Yin Harvest the rewards from your practice...We have been working on the Stomach and Spleen lines in classes recently and will continue ...
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Leg Yin Tight legs? This is the class for you! Also touching on the seasonal theme of the Stomach and Spleen lines - release tensions and let ...
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Autumn Yin Welcome to autumn! We will explore this theme in our yin practice this week. As always our emotions may surface as we work into the ...
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Hip Yin The Yin class this week will be delicious hip openers, with an emphasis on using the wall if you have access to this and rollers/MFR ...
