Skip to main content

Slow & Strong Yin 15th September, 8-9pm

TransitionYin Into Autumn

Brrr.. are you feeling the change in weather, darker nights? ?How is this affecting you? ?Are you so busy you haven’t noticed or are you noticing too much and?worrying about your mood with these?changes? ? If you can identify with any of these feelings it’s time to YIN-OUT. ?Go with the flow in typical Daoist fashion… try and find the beauty and joy in these transitions between seasons.
?
To support this?transition we’ll work on the Stomach and Spleen Meridians this week associated with the?harvest season,?affiliated?with the Earth Element. ?
?
We’ll ease our bodies into the poses and explore the physical and?emotional balance associated with these meridians.
?
THE CLASS
?
Expect – Extended Child,?Sphinx/Seal, Half?Saddle, Shoelace and Dragons to get the juices flowing
EQUIPMENT
?
Mat, cushions,?block/brick, blanket… optional candles, your chill out music, PJs & teddy 🙂
•
1views
Slow and strong Yin

You may also like

Slow & Strong Yin, 4th May 2020
Slow & Strong Yin, 4th May 2020
•
7views
Slow and strong Yin
Slow & Strong Yin, 6th May, 8-9pm
Slow & Strong Yin, 6th May, 8-9pm
•
10views
Slow and strong Yin
Slow & Strong Yin, 13th May, 8-9pm
Slow & Strong Yin, 13th May, 8-9pm
•
4views
Slow and strong Yin
Slow & Strong Yin, 20th May, 8-9pm
Slow & Strong Yin, 20th May, 8-9pm
•
4views
Slow and strong Yin
Slow & Strong Yin, 27th May, 8-9pm
Slow & Strong Yin, 27th May, 8-9pm
•
4views
Slow and strong Yin
Slow & Strong Yin, 3rd June, 8-9pm
Slow & Strong Yin, 3rd June, 8-9pm
•
5views
Slow and strong Yin
Slow & Strong Yin, 10th June, 8-9pm
Slow & Strong Yin, 10th June, 8-9pm
•
3views
Slow and strong Yin
Slow & Strong Yin, 24th June, 8-9pm
Slow & Strong Yin, 24th June, 8-9pm
•
2views
Slow and strong Yin
Slow & Strong Yin, 17th June, 8-9pm
Slow & Strong Yin, 17th June, 8-9pm
•
4views
Slow and strong Yin
Slow & Strong Yin, 1st July, 8-9pm
1:03
Slow & Strong Yin, 1st July, 8-9pm
•
3views
Slow and strong Yin
This strong yet calming Yin can be practiced anytime, but works well at night to aid a good night's sleep. ?You will experience a good whole body stretch getting into the deep fascial tissues with poses such as Bananasana, Deer, 1/2 Butterfly, Twisted Roots and Straddle. ?Expect to soften, lengthen and relax!!
Slow & Strong Yin, 8th July, 8-9pm
1:02:52
Slow & Strong Yin, 8th July, 8-9pm
•
7views
Slow and strong Yin
This slow & strong class works the central line of the body, working the spine and hips?with a twist. ?Expect Butterfly, Straddle, Sphinx, ...
Slow & Strong Yin, 15th July, 8-9pm
1:02:23
Slow & Strong Yin, 15th July, 8-9pm
•
2views
Slow and strong Yin
This class works the Kidney and Urinary Bladder Meridians. This practice looks for balance through these channels expect Butterfly, Saddle, ...
Slow & Strong Yin, 19th Aug, 8-9pm
1:04:30
Slow & Strong Yin, 19th Aug, 8-9pm
•
2views
Slow and strong Yin
Balancing our Chakras   What better way to harmonise the body and mind, than to work on our chakras with poses that encourage you to feel ...
Slow & Strong Yin, 26th Aug 2020, 8-9pm
Slow & Strong Yin, 26th Aug 2020, 8-9pm
•
11views
Slow and strong Yin
Hip Openers & Spinal Release   This class will open the hips and?release the spine. ? Expect Squat, Dangle, Dragons, & Saddle pose ...
Slow & Strong Yin, 2nd Sept, 8-9pm
1:03
Slow & Strong Yin, 2nd Sept, 8-9pm
•
4views
Slow and strong Yin
Upper Body - Chest, Arms & Shoulders   This week we're going to?nourish the?shoulders, arms and wrists. ?Expect Anahatasana?and Sphinx, ...
Slow & Strong Yin, 9th Sept
1:02:42
Slow & Strong Yin, 9th Sept
•
6views
Slow and strong Yin,
Yin
Leg Flow   This is strong yet calming Yin for a good night?s sleep. ?This week it's all about legs.. Butterfly, Straddle,?Caterpillar, ...
Slow & Strong Yin, 16th Sept
1:04
Slow & Strong Yin, 16th Sept
•
3views
Slow and strong Yin
Practice for the Lung and Large Intestine Meridian   These?meridians?work?together?with the Heart Meridian assists with the?circulation?of ...
Slow & Strong Yin, 23rd Sept, 8-9pm
1:00:21
Slow & Strong Yin, 23rd Sept, 8-9pm
•
5views
Slow and strong Yin
Twists & Shapes   This is strong yet calming Yin for a good night?s sleep. ?We will work on twists and shapes. ?We'll get deep into the ...
Slow & Strong Yin, 30th Sept, 8-9pm
1:00
Slow & Strong Yin, 30th Sept, 8-9pm
•
7views
Slow and strong Yin
Yin for Runners...   ...and all those in-between. ?This?class will feel delicious?for runners, cyclists or even walkers. ?Expect?Dangle, ...
Slow & Strong Yin, 7th Oct, 8-9pm
1:03
Slow & Strong Yin, 7th Oct, 8-9pm
•
4views
Slow and strong Yin,
Yin
All About Legs   This?class will have a leg focus working on the lower body meridians. ?Expect Straddle, Swan, Half Butterfly and Half ...
Slow & Strong Yin, 28th Oct, 8-9pm
1:01
Slow & Strong Yin, 28th Oct, 8-9pm
•
6views
Slow and strong Yin,
Yin
Let the Qi Flow   This?class will nurture the yin and yang in you, opening up the space for the Qi to flow. ?We will work on the Pericardium ...
Slow & Strong Yin, 4th Nov, 8-9pm
1:01
Slow & Strong Yin, 4th Nov, 8-9pm
•
5views
Slow and strong Yin
Going Backwards A counterpose class of always leaning forward, whether driving, eating, over a desk.... You will also be encouraged to just ...
Slow & Strong Yin, 11th Nov, 8-9pm
1:02
Slow & Strong Yin, 11th Nov, 8-9pm
•
0views
Slow and strong Yin
Shoulder Focus This?class is All?About?Shoulders! ?It has been a while... let's let go of the tensions that often reside here, opening the ...
Slow & Strong Yin, 19th Nov, 8-9pm
1:00:26
Slow & Strong Yin, 19th Nov, 8-9pm
•
4views
Slow and strong Yin
Hips & Hamstrings And a few other things?in-between. ? We will be encouraged to stay connected to the pose, the?sensations,?the moment. ...
Slow & Strong Yin, 25th Nov, 8-9pm
1:03
Slow & Strong Yin, 25th Nov, 8-9pm
•
8views
Slow and strong Yin
Wall Yin Find a wall as we take our feet upwards and feel the benefits of this?practice,?that allows?the mind and the body to relax, relieving ...
Slow & Strong Yin, 3rd Dec, 8-9pm
1:02
Slow & Strong Yin, 3rd Dec, 8-9pm
•
4views
Slow and strong Yin
Let's work on the hips... Yin Yoga allows you to sit longer and more comfortably as was intended by ancient yogis. ?Yoga was meant to allow you ...
Slow & Strong Yin, 9th Dec, 8-9pm
1:02
Slow & Strong Yin, 9th Dec, 8-9pm
•
2views
Slow and strong Yin
Backwards & Forwards This practice is about dedicating your?practice?to?yourself?as an act of self love, self compassion, self ...
Slow & Strong Yin, 16th Dec, 8-9pm
1:01
Slow & Strong Yin, 16th Dec, 8-9pm
•
3views
Slow and strong Yin
Kidney and Urinary Bladder Meridian This?class will delve into Kidney and Urinary Bladder Meridians, that when balanced can give clarity, enhance ...
Slow & Strong Yin, 17th Jan, 8-9pm
59:33
Slow & Strong Yin, 17th Jan, 8-9pm
•
7views
Slow and strong Yin
Sweet Simple Yin   In this practice you are encouraged to explore yoga in its simplest form, finding peace and tranquility in the moment. ...
Slow & Strong Yin, 20th Jan, 8-9pm
1:03
Slow & Strong Yin, 20th Jan, 8-9pm
•
3views
Slow and strong Yin
Juicy Hips   This class we'll enjoy the?benefits of releasing tension in the hips. ?This is Yin Yoga in it's true essence, the more open our ...
Slow & Strong Yin, 27th Jan, 8-9pm
1:03:11
Slow & Strong Yin, 27th Jan, 8-9pm
•
3views
Slow and strong Yin
Let's?grow?wings! ? Open the shoulders and heart, releasing tensions in the?neck?and spine. ?Sound good? ? ? Easing into Seiza, Sphinx, Eagle ...
Slow & Strong Yin, 3rd Feb, 8-9pm
1:01
Slow & Strong Yin, 3rd Feb, 8-9pm
•
3views
Slow and strong Yin
Dip Yin This class is about focusing on the?sensations and feeling powerfully present...?? ? Expect Supported Bridge (or any spinal extension), ...
Slow & Strong Yin, 10th Feb, 8-9pm
1:04
Slow & Strong Yin, 10th Feb, 8-9pm
•
3views
Slow and strong Yin
Complexity or Simplicity We're going to play around with the Yin & the Yang in?this practice, complexity?versus simplicity. ?Why is there so ...
Slow & Strong Yin, 17th Feb, 8-9pm
1:03
Slow & Strong Yin, 17th Feb, 8-9pm
•
0views
Slow and strong Yin
Slow & Strong Yin, 24th Feb, 8-9pm
1:00
Slow & Strong Yin, 24th Feb, 8-9pm
•
0views
Slow and strong Yin
Time to Take 5 Take 5 from reaction, step back and breathe.... that's what we will do. ?Let's take everything in our stride, take time to just ...
Slow & Strong Yin, 3rd March, 8-9pm
1:01
Slow & Strong Yin, 3rd March, 8-9pm
•
1views
Slow and strong Yin
Kidney (Yin) and Urinary Bladder (Yang) Meridian This?practice will focus on the Kidney-Bladder pairs of meridians and organs in?Chinese ...
Slow & Strong Yin, 10th March, 8-9pm
1:02
Slow & Strong Yin, 10th March, 8-9pm
•
1views
Slow and strong Yin
Strong & Powerful To celebrate International?Women's Day we will visit a strong and powerful practice. ?Have this?positive?intention ...
Slow & Strong Yin, 17th March, 2021
1:04
Slow & Strong Yin, 17th March, 2021
•
1views
Slow and strong Yin
Breathe In (Yang) and Out (Yin) Breathe in and out, longer spring days and nights. We will embrace this new season with our?practice.? ? Looking ...
Slow & Strong Yin, 24th March, 8-9pm
1:03
Slow & Strong Yin, 24th March, 8-9pm
•
3views
Slow and strong Yin
Active Body Yin We all need balance right? Entering spring we generally become more active, running, walking, climbing, cycling, even gardening! ...
Slow & Strong Yin, 31st March 2021, 8-9pm
1:05
Slow & Strong Yin, 31st March 2021, 8-9pm
•
2views
Slow and strong Yin
Fascial Release Our stretches and?delicious holds in this?practice?is all about getting rid of the?fuzz! ??We move our bodies, mindfully and ...
Slow & Strong Yin, 7th April, 8-9pm 2021
1:08
Slow & Strong Yin, 7th April, 8-9pm 2021
•
8views
Slow and strong Yin
Hips Hips Hips   Let's go for a strong practice working downwards into the hips. ?Yin yoga can be an?excellent tool for relieving tight hips ...
Slow & Strong Yin, 21st April 2021, 8-9pm
1:04
Slow & Strong Yin, 21st April 2021, 8-9pm
•
1views
Slow and strong Yin
Spring Yin In?traditional Chinese medicine, wood is the energy of spring and the wood element represents the liver and gall bladder. ?The ...
Slow & Strong Yin, 28th April 2021, 8-9pm,
1:04
Slow & Strong Yin, 28th April 2021, 8-9pm,
•
3views
Slow and strong Yin
Lifting Mood With a focus on a spring theme and the liver meridian which is associated with both anger and kindness. ?If our liver?meridian is ...
Slow & Strong Yin, 5th May 2021, 8-9pm
1:05
Slow & Strong Yin, 5th May 2021, 8-9pm
•
1views
Slow and strong Yin
Peace and Contentment Let's set our intention, the search for peace and contentment using our practice to work the stomach and spleen meridians. ...
Slow & Strong Yin 14th May 2021, 8-9pm
1:07
Slow & Strong Yin 14th May 2021, 8-9pm
•
2views
Slow and strong Yin
MyoYin This class will really work deeply to release stagnant chi in the body. ?You will?have?the option during practice to add in?stimulation of ...
Slow & Strong Yin, 19th May 2021, 8-9pm
1:05
Slow & Strong Yin, 19th May 2021, 8-9pm
•
1views
Slow and strong Yin
Shaoyang Layer We will be working the Shaoyang Layer this week. ?This will be working along the Gall Bladder line, along the side body. ?This ...
Slow & Strong Yin, 26th May 2021, 8-9pm
1:02:47
Slow & Strong Yin, 26th May 2021, 8-9pm
•
1views
Slow and strong Yin
Wall Yin   A lovely way to ease into your practice and shake off the day. ?There are lots of benefits of using the wall for Yin practice. ...
Slow & Strong Yin, 3rd June 2021, 8-9pm
1:05:11
Slow & Strong Yin, 3rd June 2021, 8-9pm
•
0views
Slow and strong Yin
Myo Yin We will help our energy/vital force/Qi during our?practice with a Myo Yin class working strongly into the myofascial tissues. ?We will ...
Slow & Strong Yin, 9th June 2021, 8-9pm
1:02
Slow & Strong Yin, 9th June 2021, 8-9pm
•
1views
Slow and strong Yin
Stomach & Spleen Channel Practice The summer months often make us think about reviewing our diet, with an urge to being healthier as ...
Slow & Strong Yin, 16th June 2021
1:02:16
Slow & Strong Yin, 16th June 2021
•
4views
Slow and strong Yin
Summer Yin It is a good way to restore and?balance?our?energy,?nurturing?ourselves as we become busier and more?energetic. ?The summer season is ...
12
Page 1 of 2

Looking for more videos?

Return to the online yoga page

About Kings Park Yoga

"Yoga, as a way of life and a philosophy, can be practiced by anyone with inclination to undertake it, for yoga belongs to humanity as a whole."

Learn More