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Slow & Strong Yin 15th September, 8-9pm

TransitionYin Into Autumn

Brrr.. are you feeling the change in weather, darker nights? ?How is this affecting you? ?Are you so busy you haven’t noticed or are you noticing too much and?worrying about your mood with these?changes? ? If you can identify with any of these feelings it’s time to YIN-OUT. ?Go with the flow in typical Daoist fashion… try and find the beauty and joy in these transitions between seasons.
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To support this?transition we’ll work on the Stomach and Spleen Meridians this week associated with the?harvest season,?affiliated?with the Earth Element. ?
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We’ll ease our bodies into the poses and explore the physical and?emotional balance associated with these meridians.
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THE CLASS
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Expect – Extended Child,?Sphinx/Seal, Half?Saddle, Shoelace and Dragons to get the juices flowing
EQUIPMENT
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Mat, cushions,?block/brick, blanket… optional candles, your chill out music, PJs & teddy 🙂
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1views
Slow and strong Yin

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