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Slow & Strong Yin, 11th May, 8-9pm

Lower Body Yin
In this class we will be exploring the lower body meridians and body…?
The six meridians that begin or end in the lower body are those most affected by our yin practice.? They are the Liver, Gall Bladder, Kidney, Urinary Bladder, Spleen, and Stomach meridians….
Come on and dive yin!
THE CLASS – Lower Body Boost
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Expect –?Wide Leg Child, Butterfly, Reclining Swan & Shoelace, Sphinx/Seal, Saddle, One Leg Reclining Twist…?
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EQUIPMENT
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Mat, wall, cushions, Roller/MFR Balls (if you wish to stimulate target areas), block/brick, blanket… optional candles, your chill out music, PJs & teddy 🙂
Slow and strong Yin
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