Skip to main content

Slow & Strong Yin, 11th May, 8-9pm

Lower Body Yin
In this class we will be exploring the lower body meridians and body…?
The six meridians that begin or end in the lower body are those most affected by our yin practice.? They are the Liver, Gall Bladder, Kidney, Urinary Bladder, Spleen, and Stomach meridians….
Come on and dive yin!
THE CLASS – Lower Body Boost
?
Expect –?Wide Leg Child, Butterfly, Reclining Swan & Shoelace, Sphinx/Seal, Saddle, One Leg Reclining Twist…?
?
EQUIPMENT
?
Mat, wall, cushions, Roller/MFR Balls (if you wish to stimulate target areas), block/brick, blanket… optional candles, your chill out music, PJs & teddy 🙂
•
1views
Slow and strong Yin

You may also like

Slow & Strong Yin, 23rd June 2021, 8-9pm
1:02
Slow & Strong Yin, 23rd June 2021, 8-9pm
•
3views
Slow and strong Yin
Hip?and?Spinal Flow ? This will be a?delicious?stretch for those that have been a bit more active this summer. ? Expect Anahatasana, Squat, ...
Slow & Strong Yin, 14th July 2021, 8-9pm
1:05:33
Slow & Strong Yin, 14th July 2021, 8-9pm
•
1views
Slow and strong Yin
MyoYin ? We will us the Myo Fascial Release balls to acupressure the target areas and then release through our practice. ? This will get into ...
Slow & Strong Yin, 21st July 2021, 8-9pm
1:01:03
Slow & Strong Yin, 21st July 2021, 8-9pm
•
1views
Slow and strong Yin
Liver and Gall Bladder Practice Hip?openers and twists stimulate the Liver and Gall Bladder lines. ?Gall Bladder is associated with making ...
Slow & Strong Yin, 26th Aug 2021, 8-9pm
58:30
Slow & Strong Yin, 26th Aug 2021, 8-9pm
•
1views
Slow and strong Yin
Let's Open This class is?good if you haven't been on the mat for a while or just want to take things a little slower.... ?The?intention is to ...
Slow & Strong Yin, 1st September 2021, 8-9pm
1:04
Slow & Strong Yin, 1st September 2021, 8-9pm
•
2views
Slow and strong Yin
Upper Body MyoYin Dig a little deeper with this class.... We are inviting a warming?energy of the last rays of summer and gratitude into this ...
Slow & Strong Yin, 8th September 2021
1:01
Slow & Strong Yin, 8th September 2021
•
0views
Slow and strong Yin
Late Summer Yin We will harness the warmth and sun of the late summer into our?practice as we transition?into Autumn. ?We'll work on the upper ...
Slow & Strong Yin 15th September, 8-9pm
1:02
Slow & Strong Yin 15th September, 8-9pm
•
1views
Slow and strong Yin
TransitionYin Into Autumn Brrr.. are you feeling the change in weather, darker nights? ?How is this affecting you? ?Are you so busy you haven't ...
Slow & Strong Yin, 22nd September 2021, 8-9pm
1:05
Slow & Strong Yin, 22nd September 2021, 8-9pm
•
0views
Slow and strong Yin
Myofascial Autumnal Release on Lower Body Meridians Are you getting a little tighter, stiffer with the?changes in the season as it gets cooler in ...
Autumn Equinox Yin
1:08
Autumn Equinox Yin
•
1views
Slow and strong Yin
A time where we have?the equilibrium of day and night?is a great time to explore how this can represent the light and darkness in our lives. The ...
Slow & Strong Yin, 27th October 2021
1:00
Slow & Strong Yin, 27th October 2021
•
0views
Slow and strong Yin
Let's get?into the?Lung and Large Intestine associated with?autumn. ?The lungs, the breath, bridging the gap between body and mind. ? ? THE CLASS ...
Slow & Strong Yin, 3rd Nov 2021, 8-9pm
1:05
Slow & Strong Yin, 3rd Nov 2021, 8-9pm
•
0views
Slow and strong Yin
Absorbing Beauty ? Enjoying the autumnal aura around us? ?Exploring autumn, absorbing the beauty with trees changing?colours and shedding their ...
Slow & Strong Yin, 10th Nov 2021, 8-9pm
1:03:47
Slow & Strong Yin, 10th Nov 2021, 8-9pm
•
0views
Slow and strong Yin
Self Nurturing Yin . . In need of some self nurture? Do you put the needs of others before your own? Do you worry a lot, or?have digestive or ...
Slow & Strong Yin, 17th November 2021, 8-9pm
1:03
Slow & Strong Yin, 17th November 2021, 8-9pm
•
1views
Slow and strong Yin
Legs with Wall Yin We will work on the legs with the option to do many of the poses up?against?the wall if you have a wall accessible for your ...
Slow & Strong Yin, 24th Nov, 8-9pm
1:06
Slow & Strong Yin, 24th Nov, 8-9pm
•
1views
Slow and strong Yin
Immunity Boosting Yin There are?lots?of colds doing the rounds just now so thought it would be good to stimulate the thymus gland to?stimulate ...
Slow & Strong Yin, 1st Dec 2021, 8-9pm
1:01
Slow & Strong Yin, 1st Dec 2021, 8-9pm
•
1views
Slow and strong Yin
Happy Boost Yin . We are going to tap into?turning?our mood?around?to the positives. ?Sometimes a boost of happiness is all we need and that is ...
Slow & Strong Yin, 8th Dec 2021, 8-9pm
1:06
Slow & Strong Yin, 8th Dec 2021, 8-9pm
•
1views
Slow and strong Yin
De-Stressing Yin The festive season is upon us and you may be feeling the pressure and stress that this season may bring. ?Therefore, we will ...
Slow & Strong Yin, 15th Dec, 8-9pm
1:04
Slow & Strong Yin, 15th Dec, 8-9pm
•
1views
Slow and strong Yin
Wall Yin Find harmony in this practice as we take our poses against the wall - one of the best props in Yin! ?As always?there are options not to ...
Slow & Strong Yin, 19th Jan 2022, 8-9pm
1:06
Slow & Strong Yin, 19th Jan 2022, 8-9pm
•
1views
Slow and strong Yin
Winter Detox Yin . Our?practice will be sympathetic to what your body and?mind is yearning at this time of year. We will be true to the season ...
Slow & Strong Yin, 26th January 2022, 8-9pm
1:05
Slow & Strong Yin, 26th January 2022, 8-9pm
•
0views
Slow and strong Yin
Hips are In! This class will dig deep - into the Hips. ?This is the perfect class to use your?myofascial release balls/roller/tennis balls if you ...
Slow & Strong Yin, 2nd Feb 2022, 8-9pm
1:05
Slow & Strong Yin, 2nd Feb 2022, 8-9pm
•
0views
Slow and strong Yin
Lunar Yin It's Chinese New Year! ?With Yin yoga's roots in Daoist, Chinese culture?, what better time to dip into what?Chinese New Year ...
Slow & Strong Yin, 9th Feb 2022, 8-9pm
1:00:14
Slow & Strong Yin, 9th Feb 2022, 8-9pm
•
1views
Slow and strong Yin
OPEN YIN . Expect?delicious opening work on the shoulders and hips. . THE CLASS ?. Expect -?Anahatasana, Shoelace with Cowface, Saddle/Cat ...
Slow & Strong Yin, 23rd Feb 2022, 8-9pm
1:05
Slow & Strong Yin, 23rd Feb 2022, 8-9pm
•
2views
Slow and strong Yin
Releasing Stagnation We've been working on releasing winter stagnation this week, getting ready for spring. Yin Yoga is the perfect platform to ...
Slow & Strong Yin, 2nd March 2022
1:02
Slow & Strong Yin, 2nd March 2022
•
1views
Slow and strong Yin
Spring Yin . Do you feel ready for the energy of spring? ?This Yin class will support you in dealing with life challenges as it stimulates the ...
Slow & Strong Yin, 9th March 2022, 8-9pm
1:02
Slow & Strong Yin, 9th March 2022, 8-9pm
•
1views
Slow and strong Yin
Heart Wide Open . Happy International Women's Day! ?Here's to all the strong women, may we know them, may we be them, may we raise them. ?Let's ...
Slow & Strong Yin 16th March 2022, 8-9pm
1:04
Slow & Strong Yin 16th March 2022, 8-9pm
•
1views
Slow and strong Yin
Welcoming Spring ? Our practice is welcoming Spring this week.? A time to be inspired with new ideas and growth.? We will work primarily on the ...
Slow & Strong Yin, 23rd March 2022,
1:06
Slow & Strong Yin, 23rd March 2022,
•
0views
Slow and strong Yin
Here Comes the Sun - Happiness Boost . It's amazing what a bit of sunshine can do as we come into Spring... the feeling of lightness, ...
Slow & Strong Yin, 30th March 2022, 8-9pm
1:07
Slow & Strong Yin, 30th March 2022, 8-9pm
•
1views
Slow and strong Yin
Hip Flow ? Sometimes we just need to take it back to basics and get into the hips.? So here it is! Expect -?Butterfly, Straddle, Shoelace, ...
Slow & Strong Yin, 27th April 2022, 8-9pm
1:05
Slow & Strong Yin, 27th April 2022, 8-9pm
•
2views
Slow and strong Yin
Full Body Yin Our bodies (and minds) may be yearning for a?Full Body Yin?- working from head to toe you will feel nourished as you enable your Qi ...
Slow & Strong Yin, 4th May 2022, 8-9pm
1:05
Slow & Strong Yin, 4th May 2022, 8-9pm
•
2views
Slow and strong Yin
Spring into Summer Yin This week is all about opening... shoulders, chest, hips... we are moving through spring with summer on the horizon so we ...
Slow & Strong Yin, 18th May 2022, 8-9pm
1:05
Slow & Strong Yin, 18th May 2022, 8-9pm
•
1views
Slow and strong Yin
Juicy Hip Yin We've been?exploring?the connective tissues around the hips this week, that often get, tight and tensions can ensue... so let's ...
Slow & Strong Yin, 1st June 2022, 8-9pm
1:01
Slow & Strong Yin, 1st June 2022, 8-9pm
•
1views
Slow and strong Yin
Let the Light In We've been letting the?Light In?this week in our practice.? Opening and stripping back the layers to find what lies beneath.? ...
Slow & Strong Yin, 8th June 2022, 8-9pm
1:05
Slow & Strong Yin, 8th June 2022, 8-9pm
•
1views
Slow and strong Yin
Summer Yin As the heat and summer sun continues (rain forecast though typical yin/yang!!) so we will continue with the theme of the season and ...
Slow & Strong Yin, 15th June 2022, 8-9pm
1:08
Slow & Strong Yin, 15th June 2022, 8-9pm
•
3views
Slow and strong Yin
King Yin June traditionally is when we see ourselves fully immerse ourselves into the summer vibe of heat and light, with the summer solstice on ...
Slow & Strong Yin, 22nd June 2022, 8-9pm
59:33
Slow & Strong Yin, 22nd June 2022, 8-9pm
•
1views
Slow and strong Yin
THE CLASS - Summer Solstice Yin ? Expect -?Anahatasana, Sphinx or Seal, Shoulder Stretch, Tadpole Twist, Caterpillar, Reclining Butterfly, ...
Slow & Strong Yin, 31st Aug 2022, 8-9pm
1:04
Slow & Strong Yin, 31st Aug 2022, 8-9pm
•
0views
Slow and strong Yin
JOY-YIN All about JOY - let the joy in and harness the late summer energy that surrounds you, go with the flow and dive yin! Expect - Supported ...
Slow & Strong Yin, 7th September 2022, 8-9pm
57:26
Slow & Strong Yin, 7th September 2022, 8-9pm
•
0views
Slow and strong Yin
Gratitude Yin   So we continue to feel grateful for the late summer energy that is bringing us warm, but also unsettled weather.  Perhaps, you ...
Slow & Strong Yin, 14th September 2022, 8-9pm
1:00
Slow & Strong Yin, 14th September 2022, 8-9pm
•
0views
Slow and strong Yin
Harvest Yin Harvest the rewards from your practice...We have been working on the Stomach and Spleen lines in classes recently and will continue ...
Slow & Strong Yin, 21st September 2022, 8-9pm
1:00
Slow & Strong Yin, 21st September 2022, 8-9pm
•
2views
Slow and strong Yin
Leg Yin Tight legs?  This is the class for you!  Also touching on the seasonal theme of the Stomach and Spleen lines - release tensions and let ...
Slow & Strong Yin, 28th September 2022, 8-9pm
1:00:48
Slow & Strong Yin, 28th September 2022, 8-9pm
•
0views
Slow and strong Yin
Autumn Yin Welcome to autumn!  We will explore this theme in our yin practice this week.  As always our emotions may surface as we work into the ...
Slow & Strong Yin, 5th October 2022
1:04
Slow & Strong Yin, 5th October 2022
•
0views
Slow and strong Yin
Hip Yin The Yin class this week will be delicious hip openers, with an emphasis on using the wall if you have access to this and rollers/MFR ...
12
Page 2 of 2

Looking for more videos?

Return to the online yoga page

About Kings Park Yoga

"Yoga, as a way of life and a philosophy, can be practiced by anyone with inclination to undertake it, for yoga belongs to humanity as a whole."

Learn More