Yin/Yang
Home Video Category Yin/Yang
127 videos found
0:34
An energetic get calming flow targeting the whole body, with an emphasis on shoulders as we bind in poses to help get into Kurmasana. ?Expect heat generating vinyasas, with emphasis on the core as you strengthen the body in?Down Dogs, Planks, Cobra, Uttanasana, Warriors, Revolved Triangle, ?balancing into Tree, standing Swans with a twist! ?All balanced with a long held Yin Caterpillar pose and relaxation. ?A lot can happen in 34 minutes, come on dive in!
30:43
Move, Open and Breathe in this express class. Today we will use our time?wisely?and endeavour to get into all the muscle?groups?and joints ...
34:18
In this class we will explore our Inner Power. ? Yoga gives us a?strength?physically and mentally, a centre that is never changing. ?We will ...
33:21
Open the Body Flow. This class will work on opening the upper body with a shoulder focus. ?Expect Gate pose, Stargazer, Gomukhasana, ...
30:36
Let your heart shine in?this?Heart Flow class. ?Start by grounding, in Sukhasana, then rise into a spine lengthening, chest opening flow. Dancing ...
31:32
Body Blast This is the perfect practice to do when you are feeling tired and you need a little boost. ?You will feel the heat building through a ...
32:53
Gentle Loving Flow We will undulate the spine in this class, mobilising the back, chest and side body. We will then move into Monkey pose ...
33:19
Detox, Balance & Relax This class will start with heart opening movement and Cat/ Cow to move the spine. From here we will work the ...
46:55
Balancing Core A class of?dynamic?movement, getting?into the core and hips. ?Expect Plank pose and Side Plank, this class will help you ...
46:41
All About Shoulders This class will build up?strength?in the upper body, toning the arms, shoulders, back and torso. ?Expect Dolphins, ...
47:32
Wake Up Flow This class is a little wake up to the body. ?Starting with a short?meditation, building to Cat/Cow,?Melting?Heart, Forward ...
44:53
Full Body Flow? ? Let's feel the?body awaken with this flow. ?We'll slowly open the hips and spine with Butterfly and Lord of the Fishes and then ...
32:01
Heart Opening Flow First centering in Sukasana, gently opening the body into our practice. ?Moving into Cat/Cow to remove tensions in the ...
33:08
Full Body Flow Feel the energy and heat rise as we work through vinyasas, Triangle, Warrior II, Peaceful Warrior into Half Moon. ?We warm ...
31:39
Stretchy Flow Sometimes we just need to stretch! ?In this flow we will work on stretching the spine with extended Mountain pose and ...
39:45
Back Body Flow Working into the back body in this flow class, in particular the glutes and hamstrings. ?Expect some pulsing leg lifts in ...
33
Head to Toe Flow Expect the body to loosen, lengthen and unravel in this twisty flow. ?Strong lunges, Goddess Twists and balancing ...
35:55
Winter Warmer We connect with our inner fire in this practice. ?Exploring our Fire Breath and revisiting through our practice. ?Expect ...
32:01
Shoulder Flow As we enter into winter the shoulders often tense so this flow will aim to soften and release. Start off in a seated ...
31:18
A focus on high hamstrings... Although a little shoulder work thrown in there too! ?Encouraged to feel the backs of the legs in forward ...
35:06
Kindness & Joy Whats not to love with this flow inviting you to accept the way you are feeling today. ?Invite self compassion and joy ...
34:44
Devine Twists Reenergise and twist it out! ?Relish as we let go of stagnation and allow vibrance and energy back into our body and mind. ?Expect ...
33:38
Whole Body Flow Ease into this practice with the intention to loosen off tensions in the body. ?Stretching the side body with Gate Pose ...
47:27
Feel rested within as you delve into this Christmas Yoga Flow. ?The practice invites you to use the breath as an anchor and you build strength ...
29
Twist Like a Dragon & be as Still as a Tree A simple building flow that invites you to lunge, twist and balance, incorporating an inspired ...
35:44
Powerfully Present In this class you are invited to notice everything in the present, the breath, the movement, the sensations as we start ...
31:01
Still Standing We work on opening the body especially the feet as we move into standing poses that stabilise and ground us. ?Expect ...
32: 55
Be Here Now Starting with an awareness meditation, we activate the spine with Cobra and Sphinx, the hips with Happy Baby and then the core ...
32:32
Fiery Flow Looking for a warming, energetic flow, then this class is for you. ?Working from standing poses, Triangle, Parsvokanasana, ...
31:43
Shoulders, Arms, Hips & Legs Prepare your arms, shoulders, hips and legs for the lovely but for some people difficult Cow Face Pose / ...
32:48
Strengthening Hip Flow Invite the sunshine in as we build up in this stretchy flow to Camel. ?Moving slowly from Gate Pose, Cat/ Cow and ...
33:24
Find Your Warrior To celebrate International Woman's Day we are finding our inner warrior. ?Building fire we open the body, finding ...
31:43
Running to Present Practice mindfulness in our practice following the path of Thich That Hanh - I have arrived, I'm home. ?We learn to be ...
37:04
Stretchy Flow Ah as we enter spring there has been a request for a stretchy flow. ?Are you running, walking, cycling or even gardening a ...
32:19
Step into Spring with this Body Blast Starting slow building from Sukhasana, stretch and twist into Wide Legged Child with side stretch. ...
36:05
Ease & Release Open slowly from Sukhasana with neck stretches, easing tension here. ?Moving into Cat/Cow, opening the body in Side ...
