Yin/Yang
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127 videos found
34:45
Harnessing Spring Lovely opening and energising practice, a flow with a twist. ?Expect Lunges, Twists, Humble Warriors, Wide Legged ...
31:35
Spring Yoga Flow, that aims to energise, move and twist away the lethargy and hibernation of winter as we allow the spring energy in. ?Expect ...
36:26
Heart Open Flow Step easy into this gentle flow. ?Vinyasas keep the heart open and ready to succumb to the gratitude you explore in this ...
32:08
Flow with Grace In this practice we are invited to flow into our practice with a level of acceptance of where we are at. ?Expect a lovely ...
33:26
Shoulder Flow Strengthen, lengthen and remove tensions of the day... this flow will invite you to start slowly with Sukasana Twists, and ...
33:36
Move, Stretch & Relax Starting in standing meditation, working into a flow of Low Crescent and High Crescent Lunges with a twist, ...
43:53
Yoga Flow for Kerr Go with the flow in this yoga class that suits all from those new to yoga and those with more experience on the mat. Expect to ...
32:54
Summer Flow The sun is shining in this flow... expect?poses that helps with mobility in the shoulders and upper back like Cobras, Humble Warriors ...
31:24
Heart Opening Flow This is a good express flow class working into the upper body. ?Expect a seated warm up before coming into Forward Fold with ...
32:18
Summer Flow What a better way to wake up the body with this opening and strengthening flow. ?Gate Pose into Star Gazer to open the side body, ...
31:50
Embracing Summer Our practice is all about openess and blossoming into our space. ?Expect a slow warm up with Neck Stretch, Melting Heart Flow ...
33:40
Spinal Flow Enjoy the stretch as you work the body and mind with a spinal focus. ?Expect Lunge Twist, Triangle, forward folds with Padhastasana ...
38:52
Twisty Flow into the Core Start off in Cat/Cow then a twist flow to open the spine. ?Strengthen the toes in Toe Stretch, whilst opening the hips ...
34:52
Let's Open Great practice if you're limbering yourself back up to getting back on the mat. ?Soft start with Butterfly, supported Side Plank, ...
38:14
Slow Building Warmth & Gratitude This is a great way to start your day using props to start and ease your into a more gentle YinYasa ...
32:16
Open the Hips & Legs This is a great one to start off the day! ?Feel strong with this practice as we work into our Warriors with the ...
36:55
Searching for Amrita, often translated as our immortality or nectar of life. ?We will search for?our own nectar, the?things?that give us joy and ...
34.10
Whole Body Flow Start with a twist in Half Lord of the Fishes, this class is designed to help just wake you up! ?From here the spine is mobilised ...
31:39
YinYasa lets go a little slower as we ease into autumn, with this Autumnal Flow, with a hip focus. ?Longer holds are encouraged with the breath ...
31:25
Embodiment Flow Feel into your space, your body and mind with this flow. ?Building strength with lunges, side plank and holding twists, ...
33:48
Wake Up Flow As the clocks turn back we want to Yin/Yang out that autumnal aura. ?Naturally this is the season for transformation, a time to ...
32:16
Yin Yang Balancing Flow with a Twist We start slow with a seated meditation and then a gentle series of poses to wake up the body. ?Moving into ...
35
YinYasa for Shoulders & Spine And everything else inbetween! ?We open Triangle, Wide Angled Stretch into Cobra with a strengthening Goddess ...
33:56
Head to Toe Flow Find our space in this head to toe flow. ?Warming up with the neck and upper body flow in Open Heart with a twist, Cat/Cow and ...
31:10
Happy Boost Flow Let's get our happy juices flowing with this practice. ?Cat/Cow stretch into vinyasa with lunges, stretching one side ...
32:49
De-stress Flow We're invited to flow away our tree in this class... as the Festive Season beckons there is often too much to do! Come back to ...
31:18
Harmony Flow Slowly building strength in the search for harmony in our practice. ?Tiger pose builds strength in core, back and legs with plank ...
37:27
Forwards and Backwards During the winter months we often close down our body without knowing it. ?The cold causes us to hunch our shoulders and ...
35:15
Come join this lovely flow with gratitude for a great cause. ?We open our body slowly with twists and hip openers and grounding balances with ...
33:48
Winter Flow Take nature's cue, working into the spine, hips and groin linked to the Urinary Bladder and Kidney Channels and the winter season. ...
34:04
Healthy Boost Flow Feel energised from this express class. ?Slowly strengthening the spine, wakening the body building up to Tiger pose with a ...
32:58
Stabilising & Strengthening Flow Building strength with Side Planks and Plank, and stabilising with balancing Splits, Hand to Big Toe pose ...
34:41
Open Up Flow Let's open! ?It's that time of year that we are still in winter hibernation mode, experiencing four seasons in one day, but here is ...
38:02
Moving from Stagnation . Slowly wake up from our winter slumber as we look forward to spring.? Expect strengthening poses such as Side Plank and ...
37:35
Heart Wide Open Here we settle into opening the heart space.? As spring blossoms so do we and we are invited to explore this.? Starting slow with ...
35:13
Step into Spring We are invited to feel the energy of Spring in this practice. Feel strong as our body blooms.? We will work on standing strength ...
32:14
Happy Boost Flow To celebrate International Happiness Day we will open the body and let the happiness flow.? Expect to feel the rise of energy as ...
34:46
Open and Flow Let's open as we flow into the Spring Equinox with the true start of Spring. We will feel our energy rising as we start with the ...
28:43
Meditative Flow This repetitive flow builds up slowly, whereby the continuous movement calms the mind and leaves the body feeling warm and ...
33:06
Open & Breathe We are at the half way point between the Spring Equinox and the Summer Solstice, so let's just open and breathe in the energy ...
31:32
Heart Opening Flow Enjoy this opening flow as we continue to be inspired by the world around us with an awareness of the energy rising as we ...
31:04
Juicy Hips Opening the hips can release tensions and emotions throughout the body.? We start slow getting into a moving Straddle, working into a ...
32:18
Let the Light In Expect back bends and shoulder work as we feel the buzz and energy of the season.? As we open, we reciprocate and exchange the ...
33:44
Open & Strengthen A little bit slower, a little bit stronger, but a whole lot more open. Butterflies, Planks, Twists, Triangles, Bridge.... ...
32.04
Firey Flow Expect balances, strong core and a firey flow of Sun Salutations before releasing it all in Thread the Needle and Supported Bridge to ...
28:56
Heart Opening Flow As we come into full bloom of the summer we look inward for peace and calm to counteract the busyness.? Feel this flow as we ...
31:53
Let the Joy In Feel this joyful flow throughout your day. Expect to feel opened with a series of poses that work on the chest, shoulders and ...
29:12
Gratitude Flow Let's feel gratitude for this late summer vibe... start with Seated Side Stretch and open in Side Plank, before moving into ...
30:16
Harvest Flow Starting slow opening the heart we build energy, strength and stamina in lunges into Lizard, opening deeply into the hip and ...
