Yin/Yang
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127 videos found
31:20
Autumnal Flow . Our practice is all about preparing for the changing season as we journey into autumn. Start in meditation, slow opening poses ...
38:00
Strength and Stability Flow . We build strength and stability in this practice. Expect lunges and twist and balances to keep you centred and ...
34:32
Chakra Flow Chakra (cakra in Sanskrit) means “wheel” and refers to energy points in your body. They are thought to be spinning disks of energy ...
29:20
Autumnal Flow As things get a little colder we often tense up. This class will open and lubricate the fingers, toes, hands, wrists, ankles and ...
34:28
Transformation Flow Open and transform tightness into softness, feel your energy flow more freely from soft opening poses like Butterfly and an ...
31:20
Ease & Release Starting slow and strong with seated Twists, Side Planks, Forward Folds and a shoulder opening Anatahasana. We continue to ...
34:56
Clear & Calm This class invites you to find clarity in the simplicity of a slow flow. Mobilising the spine with extension, flexion and ...
31:59
Energy Boost Flow Feel the energy build in this energy building flow. Expect to feel stronger and more energised with High Crescent Lunges, ...
33:42
Winter Flow This class works into the spine and shoulders, the aim to remove tension and work through stagnation, using the breath to centre and ...
32:23
Ease into this Christmas Flow as we transition into the holidays. Expect poses that work into the spine (Cat/Cow) and hips (Lizard), and that ...
32:30
Detox Flow Let's get back in the flow with this twisty practice that opens the groin and lengthens the spine. Whether you've continued your ...
33:22
Hip Opening Flow A great class to get rid of stagnation... expect holding Lunges, with a twist, Dangle, Squats, Revolved Triangle and Wide Legged ...
32:42
Top to Toe Flow Lovely way to get a pick up if feeling a bit sluggish... Expect to energise in Forward Folds, open as we balance in Dancer pose, ...
34:27
Expansive Gratitude Flow Starting with shoulder openers and twists, feeling the sense of joy as we release tension here. Lunges allow a gentle ...
33:12
Liver & Gallbladder Boost Spring is in the air, as we come out of our Winter slumber, we nod towards the new beginnings that Spring brings. ...
31:56
Quiet Joy . Finding quiet joy in everything we do takes time... our practice gives us the space to do this. A slower practice allows us to ...
35:31
Come As You Are Yoga for all... come as you are. Adapt your practice as we play with our balance, open our hips and energise the core. Enjoy!
31:50
Spring Equinox Flow Feeling energised in this practice... slowly opening in seated Twists, Twisted Lunges and Forward Folds allowing us to open ...
35:33
Yummy Yoga Digging deeper into our Spring practice, working into the Wood Element, expect Lunges, Twists, Lizards, explore your Wild Thing and ...
33:37
Strong & Long Looking to increase strength and really stretch the body out. A great class if you're feeling tight and need a boost. Seated ...
31:52
Mobility Flow Loosen tightness in the joints with this mobility flow... Grounding with a meditation before moving into a flow that works into the ...
31:21
Open Up/Wake Up Feel the body awaken as we stretch and Wake Up/Open Up... our shoulders are one of the first places to show stress, this sequence ...
29:26
Back is Back Is Summer on the horizon? The weather is definitely warmer and our practice is getting a little more energetic. Back is Back is ...
35:39
Gratitude & Joy This is what we will feel once we complete this practice! Gently opening the heart space with Anahatasana and Thread the ...
35:35
Playful Power Let's get powerful, but not take ourselves too seriously! Open up the shoulders with Side Plank/Shoulder Rolls and Wide Leg ...
37:13
Summer Flow Get ready to open the heart, spine and hips in a flow that reflects the season.
39:51
Enjoy this flow to get into the Christmas Spirit and an invitation for a little calm amongst the chaos that this time of year can bring. All for ...
