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Slow & Strong Yin, 19th Nov, 8-9pm

Hips & Hamstrings
And a few other things?in-between. ? We will be encouraged to stay connected to the pose, the?sensations,?the moment. ?Through?stillness our true?nature?can often surface, allowing us to deal with the challenges that life can throw us. ?
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Expect Half Butterfly, Caterpillar, Sphinx, 1/2 ?Saddle and a good night’s sleep with a peaceful mind. ?
Slow and strong Yin
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Hip?and?Spinal Flow ? This will be a?delicious?stretch for those that have been a bit more active this summer. ? Expect Anahatasana, Squat, ...
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