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Slow & Strong Yin, 9th Sept

Leg Flow

 

This is strong yet calming Yin for a good night?s sleep. ?This week it’s all about legs.. Butterfly, Straddle,?Caterpillar, Swan..we will feel a lovely release as we ease?ourselves?into our practice and then off to bed! ?

Slow and strong Yin,
Yin
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