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Slow & Strong Yin, 9th March 2022, 8-9pm

Heart Wide Open
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Happy International Women’s Day! ?Here’s to all the strong women, may we know them, may we be them, may we raise them. ?Let’s celebrate with a Heart Wide Open?practice?, where we will be still, listen and find?strength?and wisdom. ?As our?intention is to practice with an open heart, we will be filled with love, compassion and?self-acceptance as we nourish our body and mind.? What more do we need in uncertain times?
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Come on dive Yin…

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THE CLASS
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Expect –?Butterfly, Side Stretch over block/bolster, Cow Face with Shoelace, Saddle, Supported Fish Pose, Snail or Caterpillar, Happy Baby
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EQUIPMENT
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Mat, wall, cushions, Roller/MFR Balls (if you wish to stimulate target areas), block/brick, blanket… optional candles, your chill out music, PJs & teddy 🙂
Slow and strong Yin
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