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Slow & Strong Yin, 9th Dec, 8-9pm

Backwards & Forwards
This practice is about dedicating your?practice?to?yourself?as an act of self love, self compassion, self care…?nourish the questioning mind and leave the day behind. ?
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We will be going backwards and?forwards, with less poses and longer holds. ?It’s a time to really tune into the body, dig deeper to really get to?know yourself, your edge…
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Expect Caterpillar, 1/2 Saddle, Dragonfly, Up Swan or Sleeping Swan?and?Supported Bridge…
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Have your mat, block, blanket and bolster/pillow at the ready?..zzzzzz?. PJs optional!
Slow and strong Yin
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