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Slow & Strong Yin, 8th June 2022, 8-9pm

Summer Yin

As the heat and summer sun continues (rain forecast though typical yin/yang!!) so we will continue with the theme of the season and open the heart,?releasing tension from the chest, the ribs, the shoulders and upper back.
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As always take time, listen, feel and see what pops up and bring harmony back to the body and mind.
Come on and dive yin!
Expect –?Caterpillar, Anahatasana, Deer/Swan, Twisted Child, Cat Pulling it’s Tail, Saddle or Supported Bridge, One Knee Reclining Twist…?
Slow and strong Yin
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