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Slow & Strong Yin, 8th Dec 2021, 8-9pm

De-Stressing Yin

The festive season is upon us and you may be feeling the pressure and stress that this season may bring. ?Therefore, we will work on our Kidney Meridian, the home of fear but also associated with great wisdom. Being able to identify, investigate, and sit with fears can can lead to a?sense of great wisdom.
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In our modern society, fear has many disguises. Some people may not identify strongly with the word fear, but they may relate to anxiety that?manifests from fear. ?So in our practice we will work on?balancing?out our Kidney Chi, de-stress, relax and?Dip Yin into a soothing, calming and contemplative practice. ??
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THE CLASS
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Expect -?Butterfly (Sukasana?Twist), 1/2?Butterfly, Melting Heart, Square (or any shoelace), Saddle or Sphinx,?Cat Pulling it’s Tail
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EQUIPMENT
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Mat, cushions, Roller/MFR Balls (if you wish to stimulate target areas), block/brick, blanket… optional candles, your chill out music, PJs & teddy 🙂
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1views
Slow and strong Yin

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