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Slow & Strong Yin, 7th April, 8-9pm 2021

Hips Hips Hips

 

Let’s go for a strong practice working downwards into the hips. ?Yin yoga can be an?excellent tool for relieving tight hips and this?practice will focus on lengthening and nourishing the musculature and connective tissues around the hip joint.
Expect?Side Stretch, Winged Dragon,?Ardha Matsyendrasana, Deer, Wide Legged Child, Cat Pulling its Tail….. ?
Slow and strong Yin
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