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Slow & Strong Yin, 5th October 2022

Hip Yin
The Yin class this week will be delicious hip openers, with an emphasis on using the wall if you have access to this and rollers/MFR Balls and of course letting go as we follow a seasonal path in our emotional wellbeing…
Expect – Legs up the Wall, Dragonfly, Reclining Swan, Sphinx/Seal/Saddle, Butterfly, Squat, One Knee Reclining Twist  
EQUIPMENT
 
Mat, wall, cushions, Roller/MFR Balls (if you wish to stimulate target areas), block/brick, blanket… optional candles, your chill out music, PJs & teddy 🙂
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Slow and strong Yin

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