Slow &#038; Strong Yin, 4th May 2022, 8-9pm

Slow & Strong Yin, 6th May, 8-9pm

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Slow & Strong Yin, 13th May, 8-9pm

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Slow & Strong Yin, 20th May, 8-9pm

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Slow & Strong Yin, 27th May, 8-9pm

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Slow & Strong Yin, 3rd June, 8-9pm

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Slow & Strong Yin, 10th June, 8-9pm

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Slow & Strong Yin, 24th June, 8-9pm

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Slow & Strong Yin, 17th June, 8-9pm

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Slow & Strong Yin, 1st July, 8-9pm

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This strong yet calming Yin can be practiced anytime, but works well at night to aid a good night's sleep. ?You will experience a good whole body stretch getting into the deep fascial tissues with poses such as Bananasana, Deer, 1/2 Butterfly, Twisted Roots and Straddle. ?Expect to soften, lengthen and relax!!

1:02:52

Slow & Strong Yin, 8th July, 8-9pm

5 years ago

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This slow & strong class works the central line of the body, working the spine and hips?with a twist. ?Expect Butterfly, Straddle, Sphinx, ...

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Slow & Strong Yin, 15th July, 8-9pm

5 years ago

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This class works the Kidney and Urinary Bladder Meridians. This practice looks for balance through these channels expect Butterfly, Saddle, ...

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Slow & Strong Yin, 19th Aug, 8-9pm

5 years ago

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Balancing our Chakras What better way to harmonise the body and mind, than to work on our chakras with poses that encourage you to feel ...

Slow & Strong Yin, 26th Aug 2020, 8-9pm

5 years ago

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Hip Openers & Spinal Release This class will open the hips and?release the spine. ? Expect Squat, Dangle, Dragons, & Saddle pose ...

Slow & Strong Yin, 2nd Sept, 8-9pm

5 years ago

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Upper Body - Chest, Arms & Shoulders This week we're going to?nourish the?shoulders, arms and wrists. ?Expect Anahatasana?and Sphinx, ...

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Slow & Strong Yin, 9th Sept

5 years ago

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Slow and strong Yin,

Yin

Leg Flow This is strong yet calming Yin for a good night?s sleep. ?This week it's all about legs.. Butterfly, Straddle,?Caterpillar, ...

Slow & Strong Yin, 16th Sept

5 years ago

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Practice for the Lung and Large Intestine Meridian These?meridians?work?together?with the Heart Meridian assists with the?circulation?of ...

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Slow & Strong Yin, 23rd Sept, 8-9pm

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Twists & Shapes This is strong yet calming Yin for a good night?s sleep. ?We will work on twists and shapes. ?We'll get deep into the ...

1:00

Slow & Strong Yin, 30th Sept, 8-9pm

5 years ago

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Yin for Runners... ...and all those in-between. ?This?class will feel delicious?for runners, cyclists or even walkers. ?Expect?Dangle, ...

Slow & Strong Yin, 7th Oct, 8-9pm

5 years ago

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Slow and strong Yin,

Yin

All About Legs This?class will have a leg focus working on the lower body meridians. ?Expect Straddle, Swan, Half Butterfly and Half ...

Slow & Strong Yin, 28th Oct, 8-9pm

5 years ago

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Slow and strong Yin,

Yin

Let the Qi Flow This?class will nurture the yin and yang in you, opening up the space for the Qi to flow. ?We will work on the Pericardium ...

Slow & Strong Yin, 4th Nov, 8-9pm

5 years ago

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Going Backwards A counterpose class of always leaning forward, whether driving, eating, over a desk.... You will also be encouraged to just ...

Slow & Strong Yin, 11th Nov, 8-9pm

5 years ago

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Shoulder Focus This?class is All?About?Shoulders! ?It has been a while... let's let go of the tensions that often reside here, opening the ...

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Slow & Strong Yin, 19th Nov, 8-9pm

5 years ago

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Hips & Hamstrings And a few other things?in-between. ? We will be encouraged to stay connected to the pose, the?sensations,?the moment. ...

Slow & Strong Yin, 25th Nov, 8-9pm

5 years ago

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Wall Yin Find a wall as we take our feet upwards and feel the benefits of this?practice,?that allows?the mind and the body to relax, relieving ...

Slow & Strong Yin, 3rd Dec, 8-9pm

5 years ago

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Let's work on the hips... Yin Yoga allows you to sit longer and more comfortably as was intended by ancient yogis. ?Yoga was meant to allow you ...

Slow & Strong Yin, 9th Dec, 8-9pm

5 years ago

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Backwards & Forwards This practice is about dedicating your?practice?to?yourself?as an act of self love, self compassion, self ...

Slow & Strong Yin, 16th Dec, 8-9pm

5 years ago

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Kidney and Urinary Bladder Meridian This?class will delve into Kidney and Urinary Bladder Meridians, that when balanced can give clarity, enhance ...

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Slow & Strong Yin, 17th Jan, 8-9pm

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Sweet Simple Yin In this practice you are encouraged to explore yoga in its simplest form, finding peace and tranquility in the moment. ...

Slow & Strong Yin, 20th Jan, 8-9pm

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Juicy Hips This class we'll enjoy the?benefits of releasing tension in the hips. ?This is Yin Yoga in it's true essence, the more open our ...

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Slow & Strong Yin, 27th Jan, 8-9pm

5 years ago

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Let's?grow?wings! ? Open the shoulders and heart, releasing tensions in the?neck?and spine. ?Sound good? ? ? Easing into Seiza, Sphinx, Eagle ...

Slow & Strong Yin, 3rd Feb, 8-9pm

5 years ago

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Dip Yin This class is about focusing on the?sensations and feeling powerfully present...?? ? Expect Supported Bridge (or any spinal extension), ...

Slow & Strong Yin, 10th Feb, 8-9pm

5 years ago

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Complexity or Simplicity We're going to play around with the Yin & the Yang in?this practice, complexity?versus simplicity. ?Why is there so ...

Slow & Strong Yin, 17th Feb, 8-9pm

4 years ago

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Slow & Strong Yin, 24th Feb, 8-9pm

4 years ago

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Time to Take 5 Take 5 from reaction, step back and breathe.... that's what we will do. ?Let's take everything in our stride, take time to just ...

Slow & Strong Yin, 3rd March, 8-9pm

4 years ago

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Kidney (Yin) and Urinary Bladder (Yang) Meridian This?practice will focus on the Kidney-Bladder pairs of meridians and organs in?Chinese ...

Slow & Strong Yin, 10th March, 8-9pm

4 years ago

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Strong & Powerful To celebrate International?Women's Day we will visit a strong and powerful practice. ?Have this?positive?intention ...

Slow & Strong Yin, 17th March, 2021

4 years ago

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Breathe In (Yang) and Out (Yin) Breathe in and out, longer spring days and nights. We will embrace this new season with our?practice.? ? Looking ...

Slow & Strong Yin, 24th March, 8-9pm

4 years ago

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Active Body Yin We all need balance right? Entering spring we generally become more active, running, walking, climbing, cycling, even gardening! ...

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Slow & Strong Yin, 31st March 2021, 8-9pm

4 years ago

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Fascial Release Our stretches and?delicious holds in this?practice?is all about getting rid of the?fuzz! ??We move our bodies, mindfully and ...

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Slow & Strong Yin, 7th April, 8-9pm 2021

4 years ago

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Hips Hips Hips Let's go for a strong practice working downwards into the hips. ?Yin yoga can be an?excellent tool for relieving tight hips ...

Slow & Strong Yin, 21st April 2021, 8-9pm

4 years ago

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Spring Yin In?traditional Chinese medicine, wood is the energy of spring and the wood element represents the liver and gall bladder. ?The ...

Slow & Strong Yin, 28th April 2021, 8-9pm,

4 years ago

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Lifting Mood With a focus on a spring theme and the liver meridian which is associated with both anger and kindness. ?If our liver?meridian is ...

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Slow & Strong Yin, 5th May 2021, 8-9pm

4 years ago

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Peace and Contentment Let's set our intention, the search for peace and contentment using our practice to work the stomach and spleen meridians. ...

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Slow & Strong Yin 14th May 2021, 8-9pm

4 years ago

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MyoYin This class will really work deeply to release stagnant chi in the body. ?You will?have?the option during practice to add in?stimulation of ...

1:05

Slow & Strong Yin, 19th May 2021, 8-9pm

4 years ago

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Shaoyang Layer We will be working the Shaoyang Layer this week. ?This will be working along the Gall Bladder line, along the side body. ?This ...

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Slow & Strong Yin, 26th May 2021, 8-9pm

4 years ago

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Wall Yin A lovely way to ease into your practice and shake off the day. ?There are lots of benefits of using the wall for Yin practice. ...

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Slow & Strong Yin, 3rd June 2021, 8-9pm

4 years ago

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Myo Yin We will help our energy/vital force/Qi during our?practice with a Myo Yin class working strongly into the myofascial tissues. ?We will ...

Slow & Strong Yin, 9th June 2021, 8-9pm

4 years ago

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Stomach & Spleen Channel Practice The summer months often make us think about reviewing our diet, with an urge to being healthier as ...

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Slow & Strong Yin, 16th June 2021

4 years ago

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