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Slow & Strong Yin, 3rd Nov 2021, 8-9pm

Absorbing Beauty
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Enjoying the autumnal aura around us? ?Exploring autumn, absorbing the beauty with trees changing?colours and shedding their leaves, a time of transition and transformation. ?I think we can take so much from nature’s cues. ?Our?practice will focus on shedding the layers as we enter into our slower, cooler yin season and release the things that no longer serve us. ?We can bring harmony back to the body and mind by slowing down, giving room for reflection, and creating a state of ease with our relationship to change. ?
THE CLASS
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Expect –?Gentle Chest Opener, Side Stretch, Deer, 1/2 Butterfly, Straddle, Supported Bridge, and add a Lying Twist if you have more time…
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EQUIPMENT
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Mat, cushions, Roller/MFR Balls (if you wish to stimulate target areas), block/brick, blanket… optional candles, your chill out music, PJs & teddy 🙂
Slow and strong Yin
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