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Slow & Strong Yin, 3rd March, 8-9pm

Kidney (Yin) and Urinary Bladder (Yang) Meridian
This?practice will focus on the Kidney-Bladder pairs of meridians and organs in?Chinese medicine. ?These are the foundation of Yin-and-Yang balance. ?They are?fundamental for birth,?metamorphosis and reproduction. ?They are a storehouse for vital energy and need to?remain balanced for all other organs to function well. ?Let’s delve into our Yin side and find that?balance.
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Expect?Butterfly,??Saddle or Sphinx, Seal or Sphinx, Half Dragonfly or Legs Up the Wall, Caterpillar…. adapt the practice to suit your body….?
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Have your mat, block, blanket and bolster/pillow at the ready?..zzzzzz?. PJs optional!
Slow and strong Yin
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