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Slow & Strong Yin, 3rd June 2021, 8-9pm

Myo Yin
We will help our energy/vital force/Qi during our?practice with a Myo Yin class working strongly into the myofascial tissues. ?We will work along the Yang channels. ?If our Qi is?blocked this can lead stagnation and illness in both body and mind. ?Let’s?work on making this Qi flow….
Expect:?1/2 Saddle, Wrist Stretch, Sleeping ?Swan/Deer, Caterpillar…?
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What do I need: mat, trigger/MFR balls/tennis balls, bolster/cushions, 2 x block, blanket… optional candles, your chill out music, PJs & teddy 🙂
Slow and strong Yin
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