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Slow & Strong Yin, 30th Sept, 8-9pm

Yin for Runners…

 

…and all those in-between. ?This?class will feel delicious?for runners, cyclists or even walkers. ?Expect?Dangle, Deer, 1/2 Butterfly and?Cat?Pulling its Tail and a good night sleep… ?

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Have your mat, block, blanket and bolster/pillow at the ready?..zzzzzz?. PJs optional!
Slow and strong Yin
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