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Slow & Strong Yin, 28th September 2022, 8-9pm

Autumn Yin

Welcome to autumn!  We will explore this theme in our yin practice this week.  As always our emotions may surface as we work into the lung and large intestine channels in our practice, so be prepared for the feeling of grief if there is imbalance and high self-esteem if balanced… let’s explore the sensations of the body and mind. 
THE CLASS 
 
Expect – Twisted Wide Legged Child, Sphinx, Cow Face, 1/2 Saddle, Happy Baby, Supine Butterfly, Twisted Roots
 
EQUIPMENT
 
Mat, wall, cushions, Roller/MFR Balls (if you wish to stimulate target areas), block/brick, blanket… optional candles, your chill out music, PJs & teddy 🙂
Slow and strong Yin
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