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Slow & Strong Yin, 28th April 2021, 8-9pm,

Lifting Mood
With a focus on a spring theme and the liver meridian which is associated with both anger and kindness. ?If our liver?meridian is blocked then we can feel this?through our emotions of anger, irritability and frustration (whose not been feeling frustrated for the last year??). ?So let’s unblock and release any stagnant chi, especially that along the liver channel so we can co-exist with these negative emotions, allowing kindness and happiness to emerge through.?
Expect?Toe Squat, Ankle Stretch, Dangle, Squat, Tadpole/Frog, Sleeping Swan, Winged Dragon & One Knee Reclining Stretch….?
You’ll need: ?mat, bolster/cushions, block, blanket,… optional PJs & teddy 🙂
Slow and strong Yin
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