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Slow & Strong Yin, 27th April 2022, 8-9pm

Full Body Yin

Our bodies (and minds) may be yearning for a?Full Body Yin?– working from head to toe you will feel nourished as you enable your Qi to circulate more freely. ?If your energy is?stagnant?you can feel stressed, irritable, tense and achy. ?This?sequence?should help you relax and?release any blockages, enabling you to feel?rejuvenated, rested and ready for a good night’s sleep!
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THE CLASS – Full Body Yin
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Expect –?Butterfly, Sphinx, Open Wing, Caterpillar, Dragon, Sleeping Swan?and Bananasana…
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EQUIPMENT
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Mat, wall, cushions, Roller/MFR Balls (if you wish to stimulate target areas), block/brick, blanket… optional candles, your chill out music, PJs & teddy 🙂
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2views
Slow and strong Yin

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