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Slow & Strong Yin, 26th January 2022, 8-9pm

Hips are In!
This class will dig deep – into the Hips. ?This is the perfect class to use your?myofascial release balls/roller/tennis balls if you wish. ?You can really do whatever you want with your props as you have the joy of joining us from the comfort of your own home. ?I know for?example, some of you like to use the wall with the poses we do… ?
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However, back to the class. ?We will work the full range of the hip joint,?working into the groin, quad, glutes, IT and?hamstrings and a few other things in between. ?So relax and Deep Yin!
THE CLASS
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Expect –?Neck Stretch in Sukasana, Frog,?Dragonfly, Dragon, Caterpillar, Happy Baby, Swan, Saddle, Bananasana..?
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