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Slow & Strong Yin, 26th Aug 2020, 8-9pm

Hip Openers & Spinal Release

 

This class will open the hips and?release the spine. ? Expect Squat, Dangle, Dragons, & Saddle pose to do just that! ?Watch for any emotions that may come, as often is the case with a hip opening class. ?We are encourage to have an awareness of these emotions, but not to react to them. ?Indulge yourself in this luxurious Slow & Strong class.

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