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Slow & Strong Yin, 25th Nov, 8-9pm

Wall Yin
Find a wall as we take our feet upwards and feel the benefits of this?practice,?that allows?the mind and the body to relax, relieving stress and tension.
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You will be invited to explore what we notice as we breathe and we will practice a?counting?breath, ?using the wall to try our poses from a different angle. ?
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Expect Legs up the Wall, Butterfly, Squat,?Dragonfly, 1/2 Shoelace and Lying Twist. ?
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Have your mat, block, blanket and bolster/pillow at the ready?..zzzzzz?. PJs optional!
Slow and strong Yin
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