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Slow & Strong Yin, 24th Nov, 8-9pm

Immunity Boosting Yin
There are?lots?of colds doing the rounds just now so thought it would be good to stimulate the thymus gland to?stimulate our immune system in our practice. ?We will open the chest and counter pose too and seek out the balance we need for body and mind.
THE CLASS
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Expect –?Reclining Butterfly, Sphinx, Seal, Up or Sleeping Swan/Deer, CPT, Supported Bridge, Caterpillar or Legs up the Wall
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EQUIPMENT
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Mat, cushions, Roller/MFR Balls (if you wish to stimulate target areas), block/brick, blanket… optional candles, your chill out music, PJs & teddy 🙂
Slow and strong Yin
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