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Slow & Strong Yin, 24th March, 8-9pm

Active Body Yin
We all need balance right? Entering spring we generally become more active, running, walking, climbing, cycling, even gardening! ?So we will stretch all that out… stretch slow… and strong…. ?applying moderate stress to the connective tissues of the body ? the tendons,?fascia, and ligaments. ?Let’s?nourish?these,?increase blood circulation in the joints, improve flexibility and?release?tension physically, mentally and emotionally…. ?
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Expect?Anahatasana, Sphinx, Shoelace,?Caterpillar, 1/2 Saddle,?Butterfly,?Bananasana. ?Feel your body ease into the pose,?ease into the shape that suits your body…??
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