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Slow & Strong Yin, 23rd Sept, 8-9pm

Twists & Shapes

 

This is strong yet calming Yin for a good night?s sleep. ?We will work on twists and shapes. ?We’ll get deep into the spine, epicentre of the chakras…expect Half Dragonfly, Child with Thread the Needle, Caterpillar, Twisted Roots…

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