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Slow & Strong Yin, 23rd March 2022,

Here Comes the Sun – Happiness Boost
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It’s amazing what a bit of sunshine can do as we come into Spring… the feeling of lightness, happiness… if you’re not feeling these things don’t worry as we will work on a happiness boost this week.? During our practice we will turn anger and frustration (resulting from stagnation along the liver channel) into kindness and happiness.? Yin yoga can clear energetic pathways to allow chi or vital energy to flow more freely and draw ourselves mindfully away from negative emotions.? ?

Come on dive Yin…

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THE CLASS
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Expect –?Dangle, Squat, Caterpillar, Toe Squat, Ankle Stretch, Sleeping Swan, Dragon Cycle, One Leg Reclining Twist…??
EQUIPMENT
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Mat, wall, cushions, Roller/MFR Balls (if you wish to stimulate target areas), block/brick, blanket… optional candles, your chill out music, PJs & teddy 🙂
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Slow and strong Yin

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