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Slow & Strong Yin, 22nd September 2021, 8-9pm

Myofascial Autumnal Release on Lower Body Meridians
Are you getting a little tighter, stiffer with the?changes in the season as it gets cooler in the morning and evenings? ?This class aims to work on the lower body meridians this week, the lines affected most by the yin asanas. ?These are the Liver, Gall Bladder, Kidney, Urinary Bladder, Spleen and Stomach meridians. ?Naturally on a physical level expect poses that will work the legs and hips.
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Expect – Dragonfly, Toe Squat, Ankle Stretch, Caterpillar, Shoelace with Eagle Arms option, Cat Pulling Its Tail…
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We will have the option to?stimulate?the target areas with a foam roller or MFR balls too…
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EQUIPMENT
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Mat, cushions, Roller/MFR Balls, block/brick, blanket… optional candles, your chill out music, PJs & teddy 🙂
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Slow and strong Yin

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