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Slow & Strong Yin, 21st September 2022, 8-9pm

Leg Yin

Tight legs?  This is the class for you!  Also touching on the seasonal theme of the Stomach and Spleen lines – release tensions and let go of worry and DIVE-YIN. 
THE CLASS – Leg Yin
 
Expect – Butterfly, Sphinx, Lateral Straddle, Caterpillar, Swan, Saddle, One Knee Reclining Twist  

 

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Slow and strong Yin

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