In?traditional Chinese medicine, wood is the energy of spring and the wood element represents the liver and gall bladder. ?The function of wood is what provides us with the sense of renewal, reawakening and rebirth. ?Wood is about growth and balance…. ?Our?practice will touch on this, working into these liver and gall bladder lines.
This strong yet calming Yin can be practiced anytime, but works well at night to aid a good night's sleep. ?You will experience a good whole body stretch getting into the deep fascial tissues with poses such as Bananasana, Deer, 1/2 Butterfly, Twisted Roots and Straddle. ?Expect to soften, lengthen and relax!!