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Slow & Strong Yin, 20th Jan, 8-9pm

Juicy Hips

 

This class we’ll enjoy the?benefits of releasing tension in the hips. ?This is Yin Yoga in it’s true essence, the more open our hips the easier to sit in?meditation and it can ease pressure on the spine. ?
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Easing into Wide Legged Child, Swans, Dragons and Cat Pulling it’s Tail…
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Have your mat, block, blanket and bolster/pillow at the ready?..zzzzzz?. PJs optional!

 

 

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