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Slow & Strong Yin, 1st September 2021, 8-9pm

Upper Body MyoYin
Dig a little deeper with this class…. We are inviting a warming?energy of the last rays of summer and gratitude into this practice as we work the upper body. ?Have your myofascial balls at the ready and let go…
Expect – Neck Stretch, Supported Bridge, Snail/Caterpillar or Butterfly, Banasana, 1/2 Broken Wing, & Cat Pulling It’s Tail….?
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EQUIPMENT
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Mat, MFR Balls, cushions,?block/brick, blanket… optional candles, your chill out music, PJs & teddy 🙂
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2views
Slow and strong Yin

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