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Slow & Strong Yin, 1st June 2022, 8-9pm

Let the Light In
We’ve been letting the?Light In?this week in our practice.? Opening and stripping back the layers to find what lies beneath.? Sometimes we are not always sure what we will find as we stop, breathe and listen.? There can be a joyous burst of energy as the summer season hits us with rescheduled weddings, holiday planning, parties, long over due catch ups with friends… we can often feel overwhelmed.? So let’s use our Yin time to reconnect with ourselves, let the warmth, energy and light of the season in to help us to shine inside and out!?
Expect –?Supine Butterfly (with bolster), Cow Face, Cat Pulling it’s Tail, Sphinx, Camel, Child & Bananasana …
Slow and strong Yin
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