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Slow & Strong Yin, 1st Dec 2021, 8-9pm

Happy Boost Yin
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We are going to tap into?turning?our mood?around?to the positives. ?Sometimes a boost of happiness is all we need and that is what we will do in our practice. ?We will focus on?opening?the heart, reflecting with?gratitude?on our First World Problems. ?It’s all about?perspective – right? ?Remember we can always close the door and breathe for a few minutes or even better still escape to your mat when we need a bit of calm and stability….
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THE CLASS
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Expect –?Melting Heart (over blocks option), Cow?Face with Shoelace/any Shoelace, Sphinx/Seal, Supported Saddle,?Fish Pose into resting Child, Happy Baby…
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EQUIPMENT
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Mat, cushions, Roller/MFR Balls (if you wish to stimulate target areas), block/brick, blanket… optional candles, your chill out music, PJs & teddy 🙂
Slow and strong Yin
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