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Slow & Strong Yin, 19th Aug, 8-9pm

Balancing our Chakras

 

What better way to harmonise the body and mind, than to work on our chakras with poses that encourage you to feel the effects and sensations of poses?targeting the body from the Root Chakra?through?to the Crown. ?Expect Butterfly, Lying Twists and Dangling; poses that target these energy centres.

Slow and strong Yin
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