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Slow & Strong Yin, 17th November 2021, 8-9pm

Legs with Wall Yin
We will work on the legs with the option to do many of the poses up?against?the wall if you have a wall accessible for your practice. ?If not don’t worry the poses are as equally good off the wall! ?Wall yin can just make may poses more?accessible. ?We will also use?pranayama during our practice to really channel our Chi, promote mindfulness and pave the way for a good night’s sleep. ?
THE CLASS
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Expect –?Butterfly, Dangle, Squat, Straddle, Swan, Lying Twist
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EQUIPMENT
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Mat, cushions, Roller/MFR Balls (if you wish to stimulate target areas), block/brick, blanket… optional candles, your chill out music, PJs & teddy 🙂
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1views
Slow and strong Yin

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