Practice for the Lung and Large Intestine Meridian
These?meridians?work?together?with the Heart Meridian assists with the?circulation?of the blood. ?If?imbalanced?we?can feel loss and grief, if?balanced?we have a high self esteem. ?Let’s work on poses that finds the balance…working in opening the upper body Melting Heart, Sphinx, 1/2 Saddle, Twisted Roots….
This strong yet calming Yin can be practiced anytime, but works well at night to aid a good night's sleep. ?You will experience a good whole body stretch getting into the deep fascial tissues with poses such as Bananasana, Deer, 1/2 Butterfly, Twisted Roots and Straddle. ?Expect to soften, lengthen and relax!!