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Slow & Strong Yin 16th March 2022, 8-9pm

Welcoming Spring
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Our practice is welcoming Spring this week.? A time to be inspired with new ideas and growth.? We will work primarily on the Liver and Gall Bladder channels associated with the season.? Spring.?
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Come on dive Yin…

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THE CLASS
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Expect –?Butterfly, Sleeping Swan, Dragonfly, Shoelace with Side Bend/Forward Fold, Cat Pulling Its Tail, Child Pose on bolster…
EQUIPMENT
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Mat, wall, cushions, Roller/MFR Balls (if you wish to stimulate target areas), block/brick, blanket… optional candles, your chill out music, PJs & teddy 🙂
Slow and strong Yin
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