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Slow & Strong Yin, 16th June 2021

Summer Yin
It is a good way to restore and?balance?our?energy,?nurturing?ourselves as we become busier and more?energetic. ?The summer season is associated with the element of Fire and the organs of the heart and small intestine according to TCM – Traditional Chinese Medicine. ?This practice will focus on these meridian channels:

?When heart chi is healthy, we feel warm, nourished, and nourishing, able to contact innate joy, inner peace, and harmony, and able to build healthy relationships.? ? Sarah Powers

Conversely, when heart/small intestine chi is unbalanced, we may experience sadness, issues with our circulation, and feel disconnected and emotionally cold, and turned off from life.

Expect?Reclined Butterfly, Child Pose with blocks, Tadpole Twist, Caterpillar, Bananasana/Side Stretch, One Knee Reclining Twist
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EQUIPMENT
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Mat, bolster/cushions,?block, blanket… optional candles, your chill out music, PJs & teddy 🙂
Slow and strong Yin
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