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Slow & Strong Yin, 15th July, 8-9pm

This class works the Kidney and Urinary Bladder Meridians.
This practice looks for balance through these channels expect Butterfly, Saddle, Seal/Sphinx, Caterpillar... poses that work the spine, inside of the legs and front body.
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If you can practice near a wall please do as we will incorporate Legs up the Wall as part of our practice.
Have your mat, block, blanket and bolster/pillow at the ready?..zzzzzz?. PJs optional if you are practicing in the evening!
Slow and strong Yin
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