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Slow & Strong Yin 14th May 2021, 8-9pm

MyoYin
This class will really work deeply to release stagnant chi in the body. ?You will?have?the option during practice to add in?stimulation of acupoints before heading into the pose itself. ?See if it feels different, giving you a richer?experience…
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Expect Dragon, 1/2 Saddle, Caterpillar, Pontoon/Assisted Bridge, 1/2 Broken Wing or Panda…. ?
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Equipment: Mat, bolster/cushions, 2 x tennis balls/trigger point massage balls,?block, blanket,… optional PJs & teddy 🙂
Slow and strong Yin
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