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Slow & Strong Yin, 10th Nov 2021, 8-9pm

Self Nurturing Yin
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In need of some self nurture? Do you put the needs of others before your own? Do you worry a lot, or?have digestive or stomach problems? ?This class will look to alleviate it this, boosting the digestive system, whilst opening the hips and releasing the spine. ? We will connect with the Stomach and Spleen channels. ?Whatever pops up along the way, observe them, whether?emotions, thoughts or physical release. ?Let’s delve into your Yin side.
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THE CLASS
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Expect –?Sukasana with Neck Stretch, Open Heart Pose, Saddle or CPT, 1/2 Gecko, Straddle, Twist?
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EQUIPMENT
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Mat, cushions, Roller/MFR Balls (if you wish to stimulate target areas), block/brick, blanket… optional candles, your chill out music, PJs & teddy 🙂
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Slow and strong Yin

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